Insomnia in summer try healthy porridge

Insomnia is a very painful thing. If insomnia diets are properly used, they will have a hypnotic effect.

Polygala porridge Polygalaceae: Polygalaceae 15g, fried Suanzaoren 10g, rice 75g, glutinous rice panning clean, into the appropriate amount of water pot, add wash Polygala, Suanzaoren, with a large fire boiled porridge with a small fire food.

This porridge has the effect of tranquilizing the nerves, strengthening the brain, and preventing brain damage. It can prevent convulsions, insomnia and forgetfulness caused by blood deficiency in the elderly.

Porridge porridge: 10 quail eggs, Poria 15g, walnuts 15g, steamed quail eggs to shell, soaked for several minutes, walnuts fry crushing, add appropriate amount of rice to boil porridge. This porridge has the effect of nourishing yin and nourishing blood and revitalizing the mind. For heart and spleen deficiency insomnia.

Double Ren porridge: Suanzaoren 10g, Boziren 10g, red dates 10, rice amount, add water boiled porridge, drink on an empty stomach. Spleen Yang Xin, Jianweiyiqi effect. This porridge is suitable for both insomnia with heart and spleen deficiency.

Schisandra honey drink: Schisandra 30g, honey 20g, Wash the Schisandra plus appropriate amount of water to boil with a fire, use a small fire and cook for 20 minutes, to the slag juice, after the juice is warmed by adding honey, stir well, divided doses. There is the effect of tranquilizing the mind and nourishing the intestines. This porridge is suitable for liver and kidney yin deficiency type insomnia, especially suitable for those who have palpitations.

Sweeteners

Sweeteners refer to Food Additives that can impart sweetness to soft drinks. Sweeteners can be divided into nutritive sweeteners and non-nutritive sweeteners according to their nutritional value; according to their sweetness, they can be divided into low-sweetness sweeteners and high-sweetness sweeteners; according to their source Divided into natural sweeteners and synthetic sweeteners.

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