Equinox diet: pumpkin nourishing heart and lungs

Autumn is the golden season of the pumpkin. When the pumpkin was mentioned in the "Compendium of Materia Medica," Mr. Li wrote: Buzhong, Qi. Supplementary, it is good for the spleen and stomach.

Pumpkin belongs to yellow vegetables and contains very rich carotenoids. This substance is the precursor of vitamin A. It has a dry autumn climate. It increases the consumption of foods rich in vitamin A and vitamin E, which can enhance immunity and improve the symptoms of Qiuzao. There are benefits. Pumpkin is rich in vitamin E. The β-carotene contained in it can be absorbed by the body and converted into vitamin A. The combination of vitamin A and protein can form opsin and play an important role in eye health.

Pumpkin can be used as a staple food, but also as a vegetable; for example, the northerners like to use the pumpkin as a staple food, while the southerners can use the pumpkin to cook. They can try various ways of eating. They can also use the pumpkin as a whole grain of rice. The fiber content is also very high.

Lily pumpkin soup

Raw materials: pumpkin, fresh lily, gardenia, rock sugar, honey.

Practice: 1, the pumpkin washed, peeled and simmered, cut into large pieces, into the pot boiled, after cooling into the juice machine, then honey whipped; lily to black root, wash, A small flap; wash soft soaked spare. 2, the amount of water in the pot, add wolfberry, rock sugar, lily boil, and then turn a small fire cooked, and then add the pumpkin phlegm thick Serve.

Dried pumpkin sticks

Raw materials: pumpkin, pork, Sichuan sprouts, green onion, salt, cooking wine, chicken, sugar, sesame oil, vegetable oil, and raw meal.

Practices: 1, after the pumpkin peeled and rinsed, cut into 5cm long strips, into the boiling water until the third cooked, remove and drain, and then take the dry powder; sprouts washed and spare. 2. Heat the vegetable oil in the pot and pour it into the pumpkin strips until it is crispy and remove the drain. 3, base oil left in the pot, first into the end of the pork stir-fry, boil dry water, then cook into the cooking wine, the next sprout, chopped green onion, pumpkin, and then add salt, sugar, chicken, the amount of water, turn a small fire fry 5 minutes Left and right to tasty, drenched in sesame oil can be potted and served.

Shrimp stewed pumpkin

Raw materials: shrimp, pumpkin, ginger, green onion, salt, chicken, cooking wine, pork bone soup, salad oil.

Practices: 1, Wash the pumpkin peeled and chopped and cut into small pieces. 2. In the pan, add salad oil and heat, first chopped green onion, ginger saute, and then put the pumpkin block, the river shrimp stir-fry, then cook into the cooking wine, add into the pork bone soup, add salt to boil and turn to a slow fire Stew thick soup seasoned with chicken seasoning and serve in bowls.

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