What to eat during the fall lungs? 8 kinds of lung food

Dryness is evil in the autumn, and it is most likely to hurt the lungs. At this time, we can use diet to achieve the effect of stimulating the lungs and replenishing lungs, such as eating some lung-enriched foods and dishes. What kind of lungs do you eat in the fall? Take a look at the following introduction.

What to eat during the fall lungs? 8 kinds of lungs food:

1, lotus root

In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing yin and clear heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus, without a doubt, became the current leader. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.

Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine hole lotus root moisture content is high, crisp, juicy, cold or saute.

2, white radish

In the dry autumn and winter season, the radish that heats the fire is the most healthy and delicious. It is suitable for thirst, phlegm and cough, and moistening the lungs. In addition, radish has the effect of digestion and stagnation, elimination of flatulence, detoxification, elimination of heat, laxative and other effects. White radish has anti-inflammatory effect, can relieve throat swelling and pain, white radish slices after smashing, the release of beneficial ingredients will increase, there is also an effect on cough, it is recommended to boil water to drink, the rest of the radish is also eaten not to waste. After the white radish water is added into the tea, the anti-inflammatory effect is better.

3, spinach

Spinach is a highly nutritious vegetable. Sharp spinach petiole long, thin leaves, root thick, containing more sugar; round leaf spinach large flesh. The content of carotene in spinach is much higher than that of other vegetables. The content of vitamin C is lower than that of the pepper but higher than that of the tomato. The vitamin K containing hemostasis is the highest in the leafy vegetables. Dry in the fall, rich in riboflavin in spinach, to prevent oral ulcers, cheilitis, dry eyes.

Lily

Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. Lily has lungs and coughs, soothe the nerves and other effects, becoming the top product in autumn.

Lily can be eaten as a dish, such as celery fried Lily, Lily fried beef; can also be porridge to eat, such as Lily and glutinous rice made Lily porridge, put a little rock sugar, not only delicious, but also soothe the nerves, help sleep.

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