What kind of food

During the “cold dew” season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach.

Carrot beef stew

Method: Wash beef, cut into pieces, put it in boiling water, scald and remove the bloody water. Wash, peel, slice, and put the beef together with the beef and boil it in the fire. Add the seasoning to change the fire. Cook until cooked soft.

Black fungus tofu soup

Method: Wash the black fungus after the hair bubble, tofu cut into pieces, the two together add chicken soup and salt with the stew, you can eat after 10 minutes.

Vinegar sprouts

Method: Wash the mung bean sprouts, boil them quickly with boiling water, soak them in cold water, drain them, drain them; fry the peppers in the pan, remove the pepper, put the green onion pot, add green sprouts, add salt, Sugar, vinegar, MSG stir fry a few times, with wet starch thicken Serve

Steamed stuffed old pumpkin

Method: Put the pumpkin into the pot when the water boils, cook until it matures, pick it up, drain it, take a dry powder, and put a ham on it. Add chicken leeks, ginger, salt, monosodium glutamate, and cornstarch Mix the stuffed stuffed stuffed stuffed stuffed pumpkin and ham slices and steam it out for 8 minutes. Burn the pan under the oil and infuse the broth. Transfer the salt, monosodium glutamate, sugar, grind it with the wet powder, pour the cooked chicken oil, and pour it into a steamed sauce. Stuffed pumpkin can be.

Fried broccoli

Method: Cut broccoli, wash, drain, stir in eggs and cornstarch; stir into heat; add broccoli and fry until golden brown; leave oil in pan, add ginger, red Pepper, into the fried cauliflower, transferred to salt and pepper, MSG, chopped green onion, Drizzle sesame oil Serve.

Spinach mixed with dried beans

Method: Wash the spinach, boil it with boiling water, remove the water, drain the water, and chop it; chopped dried bean curd, sauté with 1 tbsp oil, add 1 tsp soy sauce, and season it; Mix it with dried beans, add seasoning and mix well.

Jujube lotus seed gingko porridge

Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar. Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.

Efficacy: Yangyin lungs, spleen and stomach.

Canned Tuna

Canned Tuna,Fresh Canned Tuna,Frozen Canned Tuna,Canned Skipjack Chunk

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