What do you eat during motion sickness?

When the Spring Festival returns home, whether it is a train or a passenger bus, everyone is in a crowded, hot environment. Gastroenterologists warn that it is very important to have a proper diet and hygiene when travelling on a regular diet. If an acute gastroenteritis occurs unfortunately, in the absence of medical treatment, it should be possible to immediately take the patient to take sugar and salt water to supplement energy and adjust electrolytes. At the same time, taking metoclopramide and vomiting, Smecta diarrhea.

Medical Director/Department of Gastroenterology, Guangdong Provincial Hospital of Traditional Chinese Medicine Zhang Beiping

Eat more alkaline food such as apples

When returning home for the Spring Festival or traveling, what to eat is the most important issue. Zhang Beiping, director of the Department of Gastroenterology at the Guangdong Provincial Hospital of Traditional Chinese Medicine, recommends that on a 12-hour excursion, you can bring some yogurt, apples, bananas, pears and grapefruit, whole wheat bread, eggs, rice pudding, etc. In addition to these foods, some kelp, seaweed, soy products, milk, packaged vegetable salads, kiwifruit, and tea are also added.

"It is recommended to bring more alkaline foods, which can mainly help to eliminate fatigue and restore energy. Because many people on the journey, the air is hot and humid, the body sweating caused more loss of inorganic salts, coupled with the body is often in a very tense state during the journey, Also lead to more vitamin C loss, the performance of the two effects is the body drowsiness.” Zhang Beiping introduction, and kelp, seaweed, soy products, dairy, as well as apples, bananas, pears and grapefruit are all alkaline foods.

Among them, Apple is the "best travel companion", because Apple is not only rich in vitamin C, inorganic salts, but also a lot of glucose and malic acid, which can make people recover quickly. In addition, coarse grains, pears, and kiwifruit, which are rich in vitamin B and vitamin C, help to dispose of the metabolites that accumulate in the body as quickly as possible, thus also helping to eliminate fatigue.

It should be noted that the travel diet should not be overeat, avoid overeating, taste should be light, eat cold greasy food, do not drink or drink less when eating.

Drink boiled water best, followed by tea

In water supplementation, boiled water is the best drink, followed by tea beverages, and fruit juice drinks with high sugar content are best not to drink. Mineral water can also be selected. The water contains a lot of oxygen and trace elements, which can quickly relieve the body's fatigue. Drinking hot tea, coffee and eating chocolate properly can also help to eliminate fatigue.

If necessary, it can also be used to replace water with fruits and melons.

disease

Acute gastroenteritis:

Serving sugar and salt water to regulate electrolyte

On the Spring Festival road, in order to ensure good physical strength and spirit, it is necessary to ensure adequate sleep at night before departure. There are many people on the train, but also pay attention to personal hygiene, soap wash before eating, in order to prevent the water on the train, it is best to prepare in advance to disinfect the wet wipes, wet hands can be wiped hands before meals.

To avoid stomach discomfort, try to eat less greasy food during the journey. You can bring some oil and ginger to prevent motion sickness and vomiting in advance. “If you are nauseated after eating something, try not to resist it. Vomiting is the process of toxin removal.” Zhang Beiping said.

If nausea and vomiting, abdominal pain, diarrhea, and other discomforts occur after careless eating on the road, general tips are acute gastroenteritis.

Zhang Beiping introduced that acute gastroenteritis is caused by bacteria, viruses, toxins, chemical substances and other causes of acute diffuse inflammation of the gastrointestinal tract, most of which is due to ingestion of food with bacterial or bacterial toxins, If you become sick due to spoilage, corruption, or contaminated food, overeating can also be caused. The disease began to develop rapidly, and it usually occurred within 24 hours of eating unclean food.

In the event of acute gastroenteritis, patients should first be allowed to stay in bed as much as possible. If there is a medical first aid kit on the train, it is best to take sugar saline in the first aid kit immediately to allow patients to take supplemental energy and adjust electrolyte balance, while taking metoclopramide and vomiting. Smecta diarrhea. Some evisceration oil and ginger can be prepared in advance, which can play a certain antiemetic effect; oral berberine can be taken if suspected diarrhea.

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