After Osamu health drink what soup

Osamu is the 23rd solar term in the 24th of the year. At the time of Osamu, the sun moved to 285 degrees Celsius, which is around January 6 (January 5 to 7). After Osamu, our climate began to enter the coldest time of the year. As the saying goes, the cold air is long and cold. At this point, the weather was cold and the cold had not reached the extreme, so it was called Osamu.

Climate observations indicate that temperatures in most parts of China from the “big bonze” to the “big cold” are lowest in the whole year, “going on the 39th and 49th” and “the Osamu and the Great Cold” as a group. Ancient folk sayings such as “walking in the street, losing money” are all described as cold in this season. As the temperature is very low, wheat, fruit trees, vegetables, livestock and poultry are vulnerable to freezing cold.

Most recommended 4 types of qi and blood delicious soup after Osamu

Beef tomato soup

The material is calf meat, tomatoes. The practice is also very simple. First cut the beef, dip the water, remove the floating foam, and then increase the material, scallion, ginger, stewed beef to soft, then add a small piece of tomato chop 3, 5 minutes, add seasoning Products, parsley can be the end.

Nutrition explanation: Beef is the most iron in meat (except the liver), Chinese medicine is also qi and blood, adjust the spleen and stomach good food, and the heat is not high. There is also need to pay attention to supplement iron is to add vitamin C, because vitamin C can promote the absorption of iron, increase the utilization rate and absorption rate of iron body in North, here add the beauty of tomatoes is here, tomatoes are rich in vitamin C, also Contains lycopene, which is anti-aging and anti-cancer. There is parsley, parsley is a hot, can be used to help perspiration sweat. So this soup is especially recommended. Complementary nutrition, meat and vegetables, can be said to be a perfect match.

Yam fungus quail chicken

The material is Wuji, yams, fungus

Nutrition explanation: Wuji need not speak more, has always been the nourishing body of women on the election. Added yam, more prominent winter tonic effect. From the taste point of view, the softness of yam and the beef's delicious complement each other, but also make the soup milky, delicious and soft. From a nutritional point of view, yam is the best medicine for both spleen and stomach, spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Can gradually restore the spleen and stomach transport function, so that food is no longer accumulate body fat, but into nutritional subtlety, thus generating blood to improve cold hands and feet consumption decomposition of body fat deposition, fundamentally help women thoroughly healthy slimming , ruddy skin. Add a little fungus and wolfberry, in addition to increasing the role of nutrition, fungus can also play a role in the removal of grease, garbage inside the body. Of course, this is in line with the color, fragrance, taste and color of our diet.

Double Luo nourishing soup

The materials are beef tendons, white radishes, and carrots. In practice, the beef tendons and the beef are slightly different. First remove the floating froth after washing with water and then wash and steam on the steamer for an hour or so. When the beef tendon becomes soft, remove it and cut it into small pieces of 1.5 cm long. Then put beef tendons, white radish, carrots into the pot (best casserole), cooked into the cooking wine, add appropriate amount of salt, stock, scallion, boiled for 30 minutes, pan can be.

Nutrition to explain: beef tendons and warm, there are conditioning spleen and stomach, nourishing yin and kidney, Qi tonic, warm in the warm role. Tendons are also rich in collagen, fat content is lower than fat, and does not contain cholesterol, can enhance the physiological metabolism of cells, so that women's skin is more elastic and tough, delay the aging of the skin. White radish can be lungs to dry, adjust the gastrointestinal function to promote digestion, speed up bowel movements to improve constipation, prevention and improvement of many diseases have a role, especially for winter tonic, the so-called winter eating radish summer eat ginger is not false.

The yam soup of yam and oysters

The material is yam, wolfberry fruit, golden mushroom, pigtail or oxtail. Remove pigtails first, remove floating foam, then re-add water, add ginger, cinnamon, aniseed, scallion, after the fire, add yam over half an hour afterwards, continue stewing for half an hour, then add 焯. Overflowing Enoki Mushrooms, washed rice dumplings, watch fire for about 10 minutes, and add appropriate amount of salt.

Nutrition explanation: Oxtail is a very good qi and nourishing food for women, but also has strong bones and muscles, and the role of health. The taste can also be said to be the best of beef. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism in the body, and is conducive to the absorption and utilization of various nutrients in foods. It is suitable for gastrointestinal tract, high blood lipids, and obesity.

At the same time, it also added yam to nourish the spleen and stomach, nourishing yam, so this soup has to be recommended.

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