When you are ready to get pregnant, you always want to be the most prepared and give birth to the healthiest baby. Calcium supplementation is also an integral part of the pregnancy process. The following ten kinds of foods are not only high in calcium but also easy to absorb. They are rare calcium supplements. 1, milk This surely no one does not know that it is used to supplement calcium, Xiao Bian to remind here is that pregnant mothers want to use milk calcium supplement, the best choice for vitamin D enhanced milk, this helps to absorb. Skimmed milk can prevent excessive cholesterol from drinking too much cholesterol. 2, yogurt The biggest feature of yogurt is that it has low nutrition and high calorie content, and it is sweet and sour. It is suitable for people who are allergic to milk. So yogurt is more popular than milk because it is just like milk. Yogurt is rich in vitamin D, and some yogurt supplemented with probiotics can help digestion and strong stomach, so pregnant mothers who like yogurt may wish to have a drink daily. 3, cheese The calcium content of cheese is quite high, about 3 times that of milk. Moreover, cheese is rich in nutrients and has excellent taste. Many people like to eat it. Pregnant mothers can add some cheese to the bibimbap for breakfast or eat bread and cheese in the afternoon tea. However, it should be noted that excessive consumption of cheese will lead to weight gain, increase the burden on the body and be detrimental to health. 4, sardines Most of the fish in the ocean are suitable for calcium supplementation. The common sardine is a fish with high calcium and vitamin D. It is suitable for both adults and children. Canned sardines are usually canned and serve as a side dish when you sip porridge at dinner, or as a delicious snack when watching TV. Eating more fish can also help the next generation's intellectual development. It is a very good choice. 5, eggs In addition to marine foods, the higher vitamin D content in eggs, plus the complete nutrition of eggs, is best for eating eggs. However, it should be noted that the cholesterol content of eggs is quite high, normal people do not eat more than four a week, and some special periods such as pregnancy and lactation should not exceed four. Otherwise it is not good for the body. 6, salmon People know that salmon is good for the heart, but few people know that salmon is rich in vitamin D and is a good calcium supplement. Salmon is more expensive on the mainland, and is rarely eaten every day. Pregnant mothers can eat once a week, right when a happy meal! 7, spinach People who like to eat vegetables want calcium supplements. Don't miss the spinach. A small bowl of spinach can supplement 25% of the daily calcium needed. In addition, spinach contains health-friendly cellulose, iron and vitamin A. However, it should be noted that spinach contains oxalic acid in phytic acid, and it needs to be boiled before cooking. Otherwise, oxalic acid and phytate will combine with trace elements such as calcium, iron, and zinc to become compounds that cannot be absorbed, affecting the absorption of trace elements such as calcium, iron, and zinc. 8, orange juice It is estimated that few people know that vitamin C can help the body absorb calcium. If you are supplementing calcium, remember to supplement vitamin C, so that calcium absorption and utilization will increase. The vitamin C content of orange juice is very high, needless to say. Every morning, it's delicious and healthy. 9, tuna Like salmon, it is a food rich in vitamin D. 10, cereals If you do not have a chance to eat expensive sea fish such as salmon, you may want to eat more cereals. The cereals are also rich in vitamin D, and it is okay to eat a little bit more without worrying about excessive cholesterol levels. Be careful not to eat too fine grains. Strawberry Container Plant Factory Strawberry Container Plant Factory,Hydroponics Container Farm,Farm Container System,Vertical Farming Equipment Qingzhou JuLong Agriculture Equipment Co.,Ltd , https://www.julonggrowtech.com
Ten kinds of foods help pregnant women to supplement calcium