When the heat is relieved, the heat gradually decreases and the weather gradually cools. The focus of health care after the summer season is to prevent "Qiuzao." The method of dietary health care has a good preventive effect on "Qiuzao", and in particular it proposes to eat more cold and juicy vegetables, fruits and liquid foods such as cucumbers, tomatoes, melons, lilies, white radishes, carrots and pears, and apples. Grapes, alfalfa, sugar cane, citrus, bananas, persimmons, pineapples, mangosteen, jujube and soup, porridge, etc., this is not only conducive to vitamin supplementation, but also can increase the intake of water. Eat as much as possible on the diet pepper, chili and other hot food, but also should not eat barbecue foods, in order to increase the symptoms of Qiuzao. In the summer season, eating ducks has become a custom in all parts of the country. At the same time, the practice of duck feasts everywhere can be the same. Xiao Bian has collected several kinds of ducks, so that you can enjoy it easily during the summer season. Ginger fried duck Raw materials: duck, ginger. practice: 1, duck dipped in water to Xuemo, then rinse with cold water. 2, put the base oil in the pan, do not have too much oil, duck fat, naturally oil. Onion garlic garlic blasting pot, under the duck stir-fried, add some salt, soy sauce seasoning, fry oil, stir together under the ginger ginger, a small fire simmered for five minutes, and finally put a little sugar, and put a few slices of red and green peppers Just click. The practice of walnut ducks Raw materials: Walnut 200 grams, Poria 150 grams, 1 duck, 100 grams of chicken, egg white, corn flour, monosodium glutamate, cooking wine, salt, cooking oil, onion, ginger, and rape at the right amount. practice 1. After slaughtering the old duck, boil it again with boiling water, put it in a pot, add onion, ginger, salt, and a little cooking wine. Rinse and cool off the cage, remove the bone, and cut the meat into two pieces; 2, the chicken mud, egg white, corn flour, monosodium glutamate, cooking wine, salt into a paste; 3, the walnut, smashed, added to the paste, pour in the duck on the meat, the duck into the pot, fried with warm oil, drained to the remaining oil, cut into strips with a knife, on the plate Inside, sprinkle some rapeseed at the end. Features Table food kidney essence, warm lung Dingchuan, Runchang. Applicable to painful cough, low back pain, impotence, dry stool and so on. Duck assorted soup practice Raw materials: cooked duck meat, palm, tongue, brain, kidney, liver, heart, wing, cooked ham, water mushroom, water magnolia slice, cabbage heart, a total of 250 grams, onion, cover a total of 10 grams, 20 grams of gouache, salt Appropriate amount, 5 grams of cooking wine, 2 grams of monosodium glutamate, a little pepper, 25 grams of duck oil, soup 1000 grams. practice 1, the main material are cut into thin slices, open the water pot to remove and remove, drain to remove water; 2. When the pot is set ablaze, put it in the duck oil and hot oil, add onion and ginger, fry out the cooking wine, salt, MSG, taste the taste, hook into the flowing water, sprinkle the pepper, wok, grand Into the sea bowl, you can eat. Features Assorted soft, soup delicious, nutritious. Bitter gourd burning duck Ingredients: half a duck, 1600 grams, 800 grams of bitter gourd, 25 grams of black fungus, a little pickle, 50 grams of ginger Pepper, dried Qixingjiao, Star Anise, Sannai, geraniol, cumin Production steps: 1. Wash the duck and bitter gourd separately, drip dry water, and wash the black fungus with water (you can make it in advance); PS: When you wash the duck again, open the skin of the duck neck and tear off the oval-shaped object, which is lymph! 2, cut the bitter gourd, remove the bitter gourd seeds, cut the bitter gourd; Put some water in a clean pot. After the water is opened, pour the bitter gourd into the pot and pour the water. 3, the duck chop into pieces, and drip in the boiling water pot to remove blood; 4, cut the pickled pepper into a ring, take some ginger cut into pieces; 5, put a clean wok on the gas stove, until the pot temperature is hot, pour 200 grams of rapeseed oil, 6. When the oil temperature becomes 70% hot, ducks that have passed through the water will stir fry. 7. Add hot pepper rings, pepper, and other spices and stir well. 8, take a little rock sugar into the pot, 9, the duck fragrant, throw the cut bell pepper ring into the pan and stir fry. 10. After one minute, take a spoonful of bean paste into the pan and stir well. 11, stir fry for a moment, the bitter gourd strips and black fungus that have crossed the water are put into the pan. 12, stir fry about two minutes, add appropriate amount of water, it is better to have no duck meat, 13, about 20 minutes later, add salt, monosodium glutamate, Pepper Powder shovel uniform, pot pot; This dish, refreshing bitter gourd, there is heat, refreshing effect; duck sweet, nourishing Yin blood 400G Salted Black Bean With Ginger Canned Salted Black Beans Recipe,Salted Fermented Black Beans Substitute,Chinese Fermented Black Beans,Salted Black Beans Coles jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com
Summer health duck duck meal recommended