What are the weight loss fruits? A lot of weight loss fruit, today edited to recommend recommend 8 kinds of the most oil-losing weight loss fruit, low in calories and satiety, it is important that there is a super suction effect. 1. Hawthorn Hawthorn contains limulus acid, malic acid, ascorbic acid, sugar and protein, carbohydrates, etc., have lower blood pressure, promote gastrointestinal digestion. Chinese medicine believes that hawthorn can boost the spleen and accumulate product, which is beneficial to weight loss and can assist secondary obesity. Hawthorn taste sweet and sour, tepid, spleen, stomach, liver. "Compendium of Materia Medica" said: "Hawthorne diet, eliminate meat product, disease, phlegm, phlegm, sore throat, stagnation and blood stasis." It has superior decomposition and absorption capacity for meat and indigestible oily foods. This feature is beneficial to slimming. Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the intestinal “scavenger,†which promotes intestinal peristalsis and secretion of digestive glands, which is conducive to food digestion and waste excretion. Pectin has the effect of lowering cholesterol and blood sugar. How to eat: Hawthorn sour, if eaten directly, it is estimated that few people can bear it. However, it can be made into a variety of different flavors of hawthorn tea to replace the drinking water we usually drink, let us enjoy the delicious, but also receive a good weight loss. In addition, hawthorn can be made into snacks, such as glutinous rice cakes, hawthorn cakes, and salads. 2. Lemon Lemon contains citric acid, malic acid and other organic acids and flavonoids such as hesperidin, pomelo peel, and sacred straw. It also contains vitamin C, vitamin B1, vitamin B2 and niacin, sugar, calcium, phosphorus, iron, etc. A variety of nutrients, as well as coumaine, sitosterol, volatile oil and other substances, can promote the secretion of proteinase enzymes in the stomach, increase gastrointestinal motility, help digestion and absorption and weight loss. Lemon juice has a strong bactericidal effect and inhibit the function of uterine contraction, and can reduce blood lipids, play a role in weight loss. Lemon also has a cosmetic effect that prevents and eliminates skin pigmentation and leaves skin smooth and supple. Lemon is highly alkaline and is considered to be a good medicine for all diseases. It can relieve cough, phlegm, spleen and spleen, and it helps the body's blood circulation, and it can promote metabolism and increase weight loss. Lemon is rich in vitamin C and can lower cholesterol. Wonderful reading: Banana diet 6 recipes a week 10 weeks thin How to eat: The thin slice of lemon is soaked in water, and there will be a faint smell of fragrance. Lemonade can not only quench your thirst but also dilute your desire to eat. After a meal, you can drink water with fresh lemon, which is very helpful for digestion. However, people with hyperacidity should not drink it. 3, pineapple The digestion effect of pineapple is as long as it is rich in bromelain, also known as pineapple enzyme. It has the function of papaya enzyme, can decompose protein and effectively dissolve fat, especially can help the digestion of meat protein and reduce the body's absorption of fat. . A large number of proteases and dietary fiber in pineapple can help gastrointestinal digestion, and due to the large volume of dietary fiber, good adsorption, can take away excess fat and other harmful substances in the intestinal tract, and it is significant for preventing and relieving constipation symptoms. effect. How to eat: Take the pineapple and go to “nail†and soak it in salt water. After soaking, it is cut into granules, and when it is eaten into cheese or soft ice cream, it will be more delicious when it is frozen. At the same time can play a role in heat and thirst, digestion and diuretic effects. You can also eat the pineapple as a staple food. Every time you eat more than half a catty, you can have very good results if you stick to it for 7 days. Kiwifruit Kiwifruit contains a very excellent source of dietary fiber. These dietary fibers can help the body digest gastrointestinal, adsorption and take away many harmful substances in the intestinal tract and greasy fat, for prevention and constipation symptoms have a significant effect, is an essential material for weight loss. According to the study of nutritionists, kiwifruit also contains an unseparated substance that accelerates the delivery of digestive substances, increases the speed of metabolism, effectively eliminates fat, and reduces weight. Kiwifruit contains beneficial carotenoids (carotene, lutein, and yellow pigments), phenolic compounds (anthocyanins, etc.), and antioxidants, including vitamin C, vitamin E, and abundant antioxidants that help inhibit cholesterol substances. Oxidation. Kiwifruit contains a large amount of pectin, which is thought to lower cholesterol. How to eat: You can eat raw, you can also squeeze into kiwi fruit juice to drink. The long-term adherence to drinking kiwifruit juice can play a role in slimming the body and help improve sleep status. Mushrooms Extract,Organic Mushroom Extract,Mushroom Liquid Extracts,Organic Mushroom Extract Powders Xi'an XJeson Biotech Co., Ltd , https://www.xjesonbio.com
Summer 8 kinds of oil scraping fruit to eat in accordance with 7 days to thin