Yam is a medicinal and dual-purpose Chinese herbal medicine. In daily life, yam is also often found on people's tables. Yam has the nourishing effect of replenishing qi, replenishing qi and strengthening spleen and strengthening the spleen. As the saying goes, “Autumn harvest is a winter harvest†and winter is a season of replenishing. In winter, a yam boiled with a bowl of nourishing soup can be said to be a good choice on the table! Yam medicinal and dual-purpose, can be healthy and healthy kidney and astringent essence Yam is an herb collected in "Chinese Herbs." The medicinal source is the dried rhizome of Dioscoreae yam, which is a dual-use herbal medicine. Yam also known as Yam, Tushu, Dioscorea opposita, Yam, etc., Chinese medicine believes that its sweet and flat, spleen, lung, kidney, can make up the spleen and stomach, Sheng Jin Yifei, kidney essence, for the spleen deficiency, chronic diarrhea Not only, lung deficiency cough, kidney deficiency spermatorrhea, excessive leucorrhea and so on. Yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach function, is to flatten the spleen and stomach of medicine and food products, regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea. According to nutrition, yam contains a large amount of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall and prevent heart and blood diseases, thus achieving the benefits of sedativeness and longevity. Yam is considered to be particularly suitable for consumption during the winter season. Chinese medicine practitioners believe that black kidneys have black kidney foods, and black foods have the effect of tonifying the kidneys. White yam, in addition to spleen and tonifying the lungs, can also be used to make kidneys. It is an alternative and unique baby. Yam is a high quality ingredient for diabetics Many diabetics think that yam is rich in carbohydrates and therefore does not dare to eat yam. In fact, yam is very suitable for diabetics. Yam contains mucus protein, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good food for diabetics. People with diabetes, lack of qi and numbness, thirst for thoughts, and urine for lack of energy can also use yam prescriptions for conditioning. Take 12 grams of yam, hawthorn 6 grams, 6 grams of rehmannia, Poria 6 grams, 6 grams of Alisma, Achyranthes 6 grams, plantain 6 grams, 6 grams of heterophylla, 6 grams of fried Atractylodes. Wash, dry, and study coarse. Another person immersed in clean water for 12 hours. Boil 3 times for 3 to 4 hours each time. Combine the three liquids and concentrate by gentle heat. Add sugar and mix well. Eat 8 grams each time, 3 times a day, boiled water. You can also use yam 15 grams, 6 grams of Coptis, Shuijianbi; or with yam, smallpox preparation equivalent volume, decoction service. Recommend several yam delicious and healthy practices: Fried yams. In all yam practices, fried yam is the most nutritious and delicious. Yam cut into pieces or silk pan stir fry, because the heating time is short, the contained nutrients, especially vitamin C lost less. For example, there are yam fried fungus, tomato fried yam, yam yam fried pork, yam fried kidney, fried yam shrimp, diced chicken diced. Steamed yam. If it is a serious illness, there is no appetite, you can choose the simplest steaming practice. The yams are peeled, cut into sections, steamed into a pot, and then eaten with sugar, fresh and soft, sweet and delicious. This taste is soft and rotten, but also suitable for chronic diseases, such as high blood pressure, stomach problems and other patients. Women who like sweets and physical weakness can also smash the yam in the water, pour a good honey syrup, and eat it to nourish yin and nourish blood. Shan yam porridge. When porridge is put into yam pieces, plus a few pieces of torn red dates, children and old people are best suited to eat. Because the teeth of these two groups are not very good, and the digestive system is weak, and the mountain porridge is very easy to digest. In addition, people with weak stomach or indigestion are also suitable for drinking yam porridge. In addition, it can also be used as a peanut porridge, yam porridge, longan porridge, and pumpkin porridge. Stew yam. Yam stewed chicken, spleen and stomach, suitable for autumn and winter nourishing, the yam cut into segments, with a pressure cooker will be slightly pressure after three mature chicken, pour into the yam segment and add wolfberry and other accessories, and then use micro-fire for 20 minutes . Yam stewed ribs, nourishing the kidney and essence, cleaning the ribs with hot water, boiling, adding boiling water to the pot for 20 minutes, adding the cut yam, adding other ingredients and seasoning, and then continuing to use the medium heat. Cook for 15 minutes. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com
The Four Kinds of Healthy Eating Methods of Eating Chinese Yam and Kidney Yam in Winter