Snowy weather to eat three dishes most health

This year's December 7 is the snowfall in the 24th solar terms. Affected by warm and humid air currents and cold air, many regions in our country will have more obvious cooling and windy weather. The arrival of this cold air has The minimum temperature in Nanjing may be reduced to 0°C. Experts reminded that snow and solar health to start from the diet, including Chinese cabbage, red radish and green onions are all good for this solar term diet.

Dry skin, Chinese cabbage skin care beauty

During the heavy snowfall period, the air was particularly dry. The cold cold wind made many of the readers' friends's skin begin to dry out. After many office workers arrived at the unit, they were again locked in a heated air-conditioned room. Lose faster. Many readers know that Chinese cabbage is a very nutritious supplement. Du Changming, a dermatologist at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, attends the TCM Physician to remind you that there are skin care and beauty benefits in winter. This is mainly because Chinese cabbage is rich in vitamin C and vitamin E, which can play a good role in skin care and beauty. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion.

Du Changming attends TCM physicians to remind readers and friends that Chinese cabbage should be cut vertically because it will be better for water conservation. The loss of water in the dish will be reduced and the loss of water-soluble nutrients will be reduced. Secondly, this cut cabbage is easy to cook and the loss of vitamins is reduced. Once again, Chinese cabbage can be cut along with more crude fiber, which is more conducive to stimulate bowel movements, so as to increase the effectiveness of detoxification skin care and beauty.

Suspected of weak sunshine, red carrots and calcium supplement

The arrival of heavy snowfall marks the official start of the fall and winter season. This is due to the weak sunlight in the season. The human body is affected by cold temperatures and physiological functions and appetite will change. Therefore, it is necessary to properly adjust the daily diet to ensure that the body's adequate source of calcium, so winter warmth.

According to Wang Dongxu, deputy director of the Department of Geriatrics of the Hospital of Integrated Traditional Chinese and Western Medicine of Nanjing, the chief physician said that calcium is the main component of the skeleton and is known as the body's life metal. Decreasing the duration of winter sunshine will affect the formation of vitamin D. The body's urine output will increase during the cold days, and the amount of inorganic salts will increase with the urine. The human body is often vulnerable to lack of potassium, calcium, sodium, iron and other elements, especially the elderly. Therefore, calcium should be promptly added.

Many readers think that it is a matter of course for the red carrots to be bought, but Wang Dongxu, the deputy director of TCM, reminds readers and friends that carrots are the vegetables with the highest calcium content and are very suitable for people with calcium deficiency. Taking soybeans, which are known to have very good calcium supplementation, for example, the calcium content per 100 grams of soybean is about 191 milligrams, but the calcium content per 100 grams of red radish is 350 milligrams. The calcium content is almost a soybean. Times. In the table of food nutrients, every 100 grams of red (hu) radish, 350 mg of calcium, ranks first in the calcium content of all vegetables, radish 238 mg in small radish, and 110 mg in radish. Ranked among the top in the calcium-containing list.

Director Wang reminded that carrots and many vegetables, like vitamins, are easily lost. A radish salad can completely satisfy the daily needs of the body of vitamins A and K, and 55% of vitamin C and 27% of folic acid, and 10% of calcium and manganese.

Yang gas reservoir, root green onion can "pass Yang"

TCM health sciences believe that before and after the snow season, the weather is cold and the yang gas is hidden. If you do not pay attention to keep warm, cold invasion can easily become ill. Therefore, winter should pay attention to the protection of yang.

Professor Guo Haiying, a specialist in dietetics at the Second Clinical Medical College of Nanjing University of Traditional Chinese Medicine, said that before and after the snowfall season, the high temperature of the cold and cold, the main symptom of the cold and cold is the fear of the wind and the cold, usually wear a lot of clothes or cover a large quilt to feel comfortable . Runny nose is clear, white or slightly yellow; if the stuffy nose does not flow, drink hot water, start clearing, this is also a cold. Although the cause of cold flu is the evil of cold, but the decline in the body's resistance is often said that the lack of uprightness in traditional Chinese medicine, yang is suppressed, it is difficult to counter the cold evil is an internal cause. Therefore, when the weather is cold, it is advisable to eat some foods that help to prevent colds and colds.

Professor Guo Haiying said that although the onion green part of the green onion is much higher than the light green part, but from the point of view of Tong Yang and diet, the effect of light blue is even greater. For example, many classical therapeutics with cold and cold have blue and white herbs. If the main ingredient of green onion soup is light blue. Scallion spicy, sexual tepid, with Yang Yang, detoxification seasoning effect. In addition to prevention and treatment of cold and cold, for chilly abdominal pain, chills, fever, headache, nasal congestion, breast barrier and other symptoms also have a certain therapeutic effect. Need to remind everyone that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcer disease should not eat more.

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