Seasons of spring, summer, fall and winter cycle, heart, liver, spleen and lungs have all returned, the scorching summer, what are the health care? Keep healthy habits in summer Summer is the most prosperous season of yang. The climate is hot and vigorous. The yang outgrowth, Fuyin goes inside. After the summer heat, it was wet in summer and steamed in Shushi, and there was a hot and humid fumigation. Health is the maintenance of life. To do the following aspects: 1, regular work and rest The "Yellow Emperor's Internal Classic" put forward the principle of basic summer health: sleep at night and get up early, that is, get up late to sleep and get up early to consume the reserve energy and adjust your own biological clock. The best sleep time is 22:00 - 23:00; the best time to get up is 5:30 - 6:30. Take a proper nap (1 hour) to promote good health. What is the harm to the human body from lack of sleep in summer? 1 will affect the brain's creative thinking and ability to handle things. 2 can cause skin capillary stasis, prone to wrinkles. 3 can make people feel anxious, the immunity is reduced, and the disease occurs. 4 can cause increased blood cholesterol, increase the risk of heart disease. 2, do not cold water punching feet In summer, some people like to use cold water to flush their feet. In fact, this practice is undesirable. That is because the sensory nerve endings in the feet are stimulated by cold water, which can cause malfunction of the normally functioning vasodilation, which induces acrocelia, arthritis, and rheumatism. 3, greedy cool, do not let the cold gas hurt your lung Air conditioning in summer, it should be noted: the optimal temperature of the air-conditioned room is 25 ~ 27 °C; from the air conditioning environment into the high temperature environment, can not be quenching and hot, indoor and outdoor temperature difference should not exceed 5 °C; every 2 hours to ventilation; Some patients should not stay in the air-conditioned room for a long time, or they are susceptible to "air-conditioning disease." Although the fan is good, it can't be blown. Be careful: When the body sweats more, it is not appropriate to immediately blow it directly at the fan; when sleeping, avoid blowing the fan directly to the head. It is best that the fan swings and adjusts the wind speed to the low position. 4, a reasonable diet, drink boiled water healthier 1 Five best summer diets: Best Condiment - Vinegar The best vegetables - bitter vegetables The best soup - tomato soup The best meat - duck Best drink - hot tea 2 home ginger, little illness is not panic The efficacy of ginger: Yipi appetizers, vomiting, warm and cold, conditioning abdominal pain, headache, fever and so on. The benefits of eating ginger in the summer: increase appetite, detoxification, chills and dispel cold. Eating ginger in summer also has taboos: people who get angry are not suitable for long-term consumption of ginger; they cannot eat rotten ginger; those who suffer from wind-heat fever should not use ginger, and ginger should not be used to treat heat stroke. 5. Choose the sports that suits you, step by step, and persevere Walking is the best sport. Head up, legs relaxed, alternating forwards, swinging arms, breathing rhythm. Walk once or twice a day for 20-40 minutes. Benefits of Toe Tip: Strengthen the circulation of the lower extremities; benefit the heart and cardiovascular health; exercise calf muscles and ankles; prevent varicose veins; enhance the stability of the ankle. 6, to maintain a good attitude and emotions, a good attitude can make the body's immune function in the best condition. Fresh Cut Diced Auricularia auricula Fresh Cut Diced Auricularia Auricula,Diced Auricularia Auricula,Frozen Auricularia Auricula,Delicious Auricularia Auricula Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com
Summer health to do these points: regular schedule diet reasonable
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