What to eat in the winter

Insufficient blood gas winter cold hands and feet, so a major focus of winter health is blood. What blood does he eat in the winter? A lot of daily food is a good product of blood, what blood in the end to eat? Xiaobian recommended 16 kinds of food suitable for winter blood.

What blood to eat in the winter?

1, Wuji

For women, black-bone chicken is a good nourishing food. Wujitang nourishes the skin, improves immunity, helps women to regulate menstruation, and relieves fever. In the "Compendium of Materia Medica," there is a role played by Wuji. Can make up for the loss, can cure diabetes. Probation of maternal, especially the treatment of women's uterine bleeding brings with it some stubborn blood disease. Especially for the elderly osteoporosis to prevent child rickets and iron deficiency anemia, etc. have a very important role.

2. Peanut

Chinese medicine believes that the efficacy of peanuts is to reconcile the spleen and stomach, stop blood and blood, reduce blood pressure and reduce fat. Among them, the role of “blood stop bleeding” is mainly due to the credit of the red layer outside the peanuts. Western doctors believe that peanut red can inhibit the dissolution of fibrin, increase the platelet content, improve the quality of platelets, improve the defects of clotting factors, strengthen the contractile function of capillaries, and promote bone marrow hematopoietic function. Therefore, it has a significant effect on various bleeding and hemorrhage caused by anemia, aplastic anemia and other diseases.

3, spinach

The iron and trace elements in spinach can play the role of blood, which has long been scientific evidence. Because spinach contains oxalic acid, and calcium-rich foods (such as soy products) will cook calcium oxalate precipitate, calcium oxalate stone gout patients should not eat.

4, carrot

Carrots contain high levels of vitamins B and C. They also contain a special type of nutrients - carotene, carotene which is very beneficial to blood, carrots and soup are good blood soups. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink.

5, sugarcane

In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.

6, duck blood

Chinese medicine believes that ducks are salty, cold, and have blood and detoxification effects. For anemic people, eating duck blood can supplement iron and blood. This is because duck blood contains more iron than chicken blood and has a better blood effect. Especially for children, eat a piece of duck blood every day. It is a good choice. However, due to the fact that duck blood contains slightly more cholesterol than chicken blood, elderly people with high blood lipids or poor lipid metabolism should be careful to eat or not to eat.

Supermarket Drawer Safe

Waterproof Safe,Money Cash Drawer,Supermarket Drawer Safe,Key Lock Metal Cash Box

Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com