Prevent cancer, eat more vegetables, eat less sugar, keep away from 5 carcinogenic foods

What can I eat to prevent cancer? Although no kind of food can control cancer, a reasonable and healthy diet is important to prevent the occurrence of cancer. Here are some food habits that can prevent cancer, and 5 cancer foods that everyone needs to stay away from.

3 big eating habits can prevent cancer

1, eat more vegetables

At present, animal protein diets are encouraged to be controlled within 1/3, and most of the other nutrients are provided by plant foods. Fruits and vegetables are rich in anti-cancer nutrients, the more colorful the color, the more these nutrients. In addition, these fruits and vegetables are conducive to maintaining or achieving ideal weight, but also help reduce the risk of tumor development. Overweight has increased the risk of inducing multiple types of cancer, including colon, esophageal, and kidney cancers. Eat more vegetables, especially dark green, red and orange vegetables are more helpful for cancer.

2, eat less sugar

It is currently known that simple sugars do not directly cause cancer, but may affect the protection and anti-cancer effects of other nutrients. The increased calories in sugar can lead to overweight and obesity, and being overweight is one of the risk factors for cancer. Therefore, you should not eat sugar. You can replace people's need for sweetness with fruits, and you can also eat lots of vitamins.

3, choose the right cooking method

Different cooking methods of meat can also affect the occurrence of tumors. When frying, roasting, and roasting meat, some of the substances may change due to high temperatures, and the risk of cancer increases after eating. Stewed, boiled, steamed meat produces less of these chemicals. If you add some protective vegetables when stewing meat, it will be healthier.

In addition to maintaining good eating habits, we also need to stay away from the following five cancer-causing foods.

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