Late autumn regiment sleep early to protect yang

A cold autumn rain, the current Mid-Autumn Festival has passed, the weather is getting cold, autumn and winter should pay attention to the time due to people and adjust, properly strengthen the cold-resistant exercise, enhance the body's resistance, so as to prevent disease and health.

The health idiom of “Chun Qiu Qiu Zeng” has caused many people to wear little clothes even in the chills at the end of autumn or even in winter. In fact, the real meaning of autumn freezing is to say that autumn should adapt to weather changes and gradually increase clothing. Therefore, autumn and winter can not be blind, excessive, nor equal to no clothing, when the season must be based on individual physique to deal with the changes of nature, if blindly demanding "Autumn freeze", harmful to health, easily lead to respiratory and cardiovascular diseases .

Sleep early to protect yang

The acceleration of the pace of life has led many people to be in a tight and busy fast rhythm throughout the year. The schedules of the four seasons are basically the same. However, in fact, the body rhythm is in a state of circulation. It is loose, tense, and relaxed. This is the way of health. Therefore, modern people should not just let the body be on the same fast-paced rhythm.

After the frost falls, the weather is getting colder. At this time, it is the best time to protect the yang. We must make the body's rhythm conform to the changes in the natural world so that we can sleep early and get up late. At the same time should pay attention to more rest, the appropriate advance in the sleep time, not too early in the morning.

This season bogey sweat

When frost falls, it means that winter is coming and the weather is getting colder. Many people like to bathe in hot water before going to bed. Although this is also a good way to protect the yang, but we must pay attention to avoid the body sweating, because people's skin emanate in the summer vents, winter closed, is to adapt to the cold climate, so as not to expose the yang, and out Sweating will allow the body's skin to be separated and the cold will easily invade the body. Therefore, the temperature and time of the feet must be moderate, and it is appropriate to feel warm in the skin.

In addition, you should wear more clothes, pay attention to keeping warm and cold; try to reduce unnecessary outdoor activities, such as going out, but also pay attention to the head and foot warm; when the weather is getting cold, it is best to wear hats, masks, gloves, etc. To avoid the intrusion of cold air.

In the sports should move

Many people believe that adherence to sports after the fall of the sun can increase the body's immunity and enhance physical fitness and reduce the occurrence of diseases. As everyone knows, this time the sport should pay attention to the Dong Zang, remember not to sweat, in order to avoid leakage of yang.

The reason for this is that traditional Chinese medicine says that after the frost falls, the natural gas in the natural world begins to rise, and people can help raise the body's yang through reasonable exercise. The excessive rise of yang will dissipate vitality but not suitable for the health principles at this time.

Therefore, in addition to exercise during the cold and warm, to avoid the invasion of cold evil, but also should pay attention to the amount of exercise should not be too large, to seek peace, such as Tai Chi, jogging, walking and other peace and slow movement are good choices.

Raw Squid Ring

Squid Rings Raw,Frozen squid rings,This year's Squid Rings

ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com