Just eat on these vegetables! it's actually really easy

As the temperature rises, we are getting close to the season of exposed meat, but watching the weight has not changed, you are not feeling desperate? Many people think that diet is a diet, but in fact, weight loss really can not rely on diet , But to eat food, then those vegetables are suitable for weight loss? Next to introduce you.

Weight loss vegetables: bean sprouts

In life, we divide the bean sprouts into mung bean sprouts and bean sprouts. However, regardless of the kind, the bean sprouts are rich in water, fiber and vitamins. And bean sprouts are also rich in dietary fiber, can help prevent constipation, for you to lose weight, it is also able to help the bowel, to achieve great weight loss.

If you think that the nutritional value of mung bean and soybean is already high, then the bean sprouts will refine the nutrients during germination, which is more conducive to human body absorption and utilization. The heat of the bean sprouts is almost the same as that of the melon, but the bean sprouts have the role of detoxification of the colon, clearing the fat and sterol on the blood vessel walls, and are very beneficial to the weight loss.

Weight loss vegetables II: spinach

Spinach, which is about 24 calories per 100 grams, is a low-calorie food. Spinach is very rich in vitamin C. After cooking, it becomes soft and smooth. Cooking with other dishes can complement each other. Has a good weight loss.

The heat of spinach is even lower than apple by half, and it is rich in a lot of minerals and trace elements. Spinach can also remove the toxins in the blood and relieve detoxification. Therefore, spinach should definitely not be beaten into the cold room. Add more spinach to your weight loss meal.

Weight loss vegetables three: carrot

There is a reason why carrots can be called "King of Vegetables". Carrots contain all the vitamins and trace elements that the body needs. If you eat 2-3 carrots a day, you don't have to worry about vitamin deficiency. Many obesity are related to the lack of trace elements, so that carrots are very helpful in reducing weight.

Weight loss vegetables four: bamboo shoots

The composition of bamboo shoots is mainly cellulose, with very little fat. Except water and other nutrients, almost all of them are cellulose. Obesity people often eat bamboo shoots, and every meal of fat will be continuously absorbed by bamboo shoots and excreted as feces, reducing the increase and accumulation of fat in the gastrointestinal mucosa.

Bamboo shoots are not only low in calories but also full of dietary fiber. They are also rich in potassium and are effective in eliminating body edema and promoting digestion and metabolism in the stomach. In addition, eating more bamboo shoots can also alleviate the problem of constipation. It is also suitable for those who are obese and obese.

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