What to eat if you have diabetes 1, "coarse" food not to be elaborated Starting from the concept of food GI, it is critical to control the fineness of grain milling. Taking bread as an example, the white bread food has a GI of 70, but a bread containing 75% to 80% of barley grains is 34, so it is advocated to use crude grains instead of refined grains. 2, simple enough If the kitchen is to be "lazy," the vegetables can be cut without cutting, and the beans can be eaten as whole grains without grinding. In general, potatoes, vegetables, etc. Do not cut too small or into a mud, prefer to chew a few more, more exercise in the intestine, which is beneficial to blood sugar control. 3, eat more dietary fiber There are many kinds of foods rich in soluble dietary fiber. The konjac, celery, bamboo shoots and bitter gourd can be purchased directly every day. Fungus and mushrooms are also good sources of dietary fiber. Konjac, celery, bamboo shoots, bitter melon, etc., fungus, mushrooms are also good source of dietary fiber 4, increase the protein in the staple food For example, the average wheat noodle food GI is 81.6, the added wheat noodle is 55, and the protein-enhanced spaghetti GI is 37. Dumplings are commonly used foods in the North. They have high protein and fiber content and are also low-GI foods. 5, emergency cook, less water The soft and hard food, thin thick, and particle size all affect the food GI. Grains do not have to be cooked for a long period of time because the longer the processing time, the higher the temperature and the more water, the better the gelatinization, and the higher the food GI. Conclusion: The above is the dietary taboo for diabetics introduced by Xiao Bian. Through the introduction in the article, I believe we already know what diabetics can't eat and what diabetics eat, so diabetics should not worry too much about diet. As long as you do not eat wrong, you can. With low-power, miniature size, the serial communication department range sensor with mm accuracy can measure up to 20m, 40m, 60m, 100m, 150m, 200m. Serial Laser Distance Sensor,Serial Communication Laser Distance Sensor,Laser Range Sensor Boards,Distance Sensor Panel Chengdu JRT Meter Technology Co., Ltd , https://www.rangingsensor.com
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What to eat if you have diabetes
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