How to maintain spring health

I. Climate and Phenological Features of the Spring Equinox

The vernal equinox is the fourth solar term in the 24th solar terms, and it is the fourth of the six solar terms in the spring. In the Gregorian calendar on March 21 of each year, the sun goes through 0°, and the dagger is in the direction of the east.

The vernal equinox is a period in which the yin and yang are balanced throughout the year, equalizing day and night, and half of the temperature. The so-called "spring equinox, yin and yang phases are also half-hearted, so the night and day are both cold and flat." The common people say that "the vernal equinox, equinox and equinox" is the truth.

During the vernal equinox period, temperatures in both the north and the south of China rose to above zero degrees Celsius, and when everything entered the spring life stage, it was “Spring Fly and Peach Blossoms, Butterfly Dancing Bees”. The countryside began to be busy, and wheat has entered the greening stage.

Second, the vernal health and health

1, Yi Wu more morning diarrhea

First, the vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency, the weak and the yang can not balance with the yin, so the essence of yang deficiency is more easily revealed, so the diarrhea and diarrhea often occur, which is characterized by food leakage. It is the diarrhea that does not complete.

Second, the white tongue coating, the pulse is heavy and weak, cold, cold below the hair can eat Fuzi Lizhong pill or Jinkui Shenqi Pills, to warm the middle of Fuyang. Usually can use dry ginger stew or eat dry ginger chicken soup.

2, easy abdominal pain and diarrhea

First, due to the spring wind, Chinese medicine practitioners believe that Fengmuke Piben, usually has a flu diarrhea, and is more prone to abdominal pain and diarrhea. It is characterized by obvious abdominal pain.

Secondly, the way to keep in good health is to windy days, and it is less likely to suffer outdoor winds. You can take Lizhong Pill under the guidance of a doctor.

Third, to prevent cold before and after the vernal equinox.

Fourth, use ginger more for cooking because ginger can be warm.

3, easy to catch cold, runny

During the vernal equinox season, winds and winds are large, and it is easy to catch cold and runaways. Health care should be exercised outdoors to enhance the immune system.

Third, for the 9 different physiques divided by Chinese medicine, the spring equinox health care should pay attention to the following:

1. Peaceful constitution is the normal physique that people say, and the equinox health care only needs to pay attention to diet and reasonableness.

2, qi deficiency constitution, manifested as weakness, feeling tired, often sweating, easy to catch a cold. In addition to conditioning on diet, exercise should be exercised in moderation, because exercise has an effect on qi.

3, Yang deficiency, manifested as cold hands and feet, stomach cold. The vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency, the weak can not be balanced with the yin, prone to diarrhea, should be scientific diet, pay attention to warming up.

4, Yin physical constitution, manifested as dry skin, hands and feet heart fever, flushing face, dry eyes, thirsty mouth, easy to dry stool. You can eat duck lotus soup, lily, sesame.

5, blood stasis, showing dark circles, female dysmenorrhea, older people blood viscosity, skin prone to bleeding spots. Suitable for some seaweed, seaweed, black beans, grapefruit, hawthorn.

6, hot and humid constitution, manifested as prone to acne and acne, bad breath, yellow urine. Can eat moderate melon, watermelon, mustard, cucumber, bitter gourd, cabbage.

7, Qi Yu constitution, expressed as depressed, easy to insomnia. You can drink Xiaochaihutang, daylily egg soup, and cereal milk. During the spring equinox, spring outings are very effective.

8, phlegm constitution, manifested as more obese people, feeling physical weight. People with this constitution should eat more melon, radish, seaweed, kelp and glutinous rice.

9, allergies, easy to urticaria, easy to allergies, the skin caught red. People with this constitution should eat less seafood and spicy stimulants and drink less alcohol.

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