Flaxseed oil consumption method

1. Cold-pressed flaxseed oil can be used as cold vegetable, prepared salad, drenched in soup, or drenched in cooking oil before cooking.

In the preparation of salads, cold-pressed flaxseed oil can be well mixed with various types of salad dressings and maintain its original flavor; when cold-cooked sauce is prepared, cold-pressed flaxseed oil can be combined with sesame oil, chili oil, and pepper oil. Garlic oil and mustard oil are mixed, and the original flavor of the seasoning oil is well maintained.

2. Cold-pressed linseed oil is mixed with liquid cheese, yoghurt or sweetened condensed milk, together with ingredients such as raisins and dried fruit granules. The sweet taste of the dessert is excellent, and it is good for the body's digestion and absorption of calcium, natural vitamin E and vitamin A.

3, direct consumption of cold-pressed linseed oil preservation - daily take 1 tablespoon (about 6-

8ml), long-term consumption can receive good results, if the oil with pure water or with honey, coconut milk, hawthorn tea and other flavorful drinks taken, the taste better.

4, cold pressed linseed oil can be mixed with the right amount of peanut butter, cocoa butter, coconut butter, etc., smear on the bread and eat, taste pleasant.

5. Cold-pressed linseed oil may be pre-mixed with other edible oils at a certain ratio for low-temperature cooking. It is advisable to use pre-mixed edibles for a week to ten days.

Precautions for Preserving Cold Pressed Flaxseed Oil

1. Store the cold-pressed linseed oil in a refrigerator and store it at a low temperature after opening;

2. After opening the bottle, strive to use up the oil in the shortest possible time and pay attention to cover the bottle after each use;

3, save light.

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