How to eat feast diet does not damage health

Trick 1: Biscuits bottom before dinner

It is best to eat soda crackers, toast, and even fruit to bottom before dinner. One can increase satiety and second, it can avoid eating too much meat and fat in the banquet.

Trick 2: Eat a lot of vegetables with greens

Feasts are often lacking in vegetables, and it may be advisable to eat more vegetables or fruits in the plates to supplement the deficiency of fiber and vitamins. The ratio of vegetable to vegetable is controlled from 3:1 to 4:1, so even if fat is eaten, it can be excreted with the dietary fiber in the vegetables.

Trick 3: A small amount of soup fish meat intake

If you want to reduce the consumption of oil on the table, it is recommended to eat less fried dishes, or to remove the wrapper and the skin of the meat, while the soup, soup and juice drink as much as possible.

Also, avoid taking too much protein and cholesterol. Excessive animal food such as chicken, duck, and meat should be avoided. Otherwise, the body becomes acidic and fatigued easily. Crab, squid, shrimp and other seafood, high cholesterol content, the most

Do not eat too much. Especially when eating a buffet, you should eat less of such foods and avoid eating too much, so as not to increase the burden on the gastrointestinal tract and liver. The order of eating is: soup, vegetables, staple foods, seafood, meat, etc.

Trick 4: Wine and Ice Reduce Concentration

During the meal, drinks are also necessary; for those who are afraid of fat, it is advisable to choose mineral water or sugar-free oolong tea. If you want to drink, add some ice cubes to reduce the intake of alcohol.

Limiting alcohol consumption, a little wine can promote the secretion of gastric juice, help digestion, and promote blood circulation. The best choice is red wine. Advocating alcohol, alcohol, and drunkenness are all unhealthy. In addition, you must eat a little rice in the end.

Trick 5: The best choice for chrysanthemum tea

During the banquet, many women believe that drinking more drinks is more likely to be fat than using tea instead. In fact, this practice is not healthy. Because tea contains tannic acid and theophylline, both substances can affect the body's digestion of food. Avoid drinking tea during meals and within half an hour after meals. It is best to drink less tea before meals, if you want to drink, you should use light tea such as chrysanthemum tea.

Trick 6: Do not eat fruit immediately after a meal

Eating fruits immediately after a meal is not conducive to good health. This is because after the food enters the stomach, it takes 1 to 2 hours for the digestion to take off slowly. If you eat fruit immediately after a meal, the food you eat will be blocked in the stomach. Fructose in the fruit will not enter the intestine in time, and it will ferment in the stomach, producing organic acids that cause bloating and diarrhea. In the long term, it will lead to disorders of the digestive function and cause lesions.

After going out to dinner and returning home, the diet must be kept light, with vegetarianism as the main factor, with less oil and less salt. It is also necessary to give priority to supplementing the lack of vegetables, fruits, grains, and soy products on the banquet so as to maintain the overall dietary balance. In addition, if it is dinner in the evening and you cannot change your diet in time, then it is recommended that you go for a walk for more than 40 minutes after meals and adjust the diet the next day.

Phosphate Series

LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com