How to eat after 30 women

Thirty, standing for women means biding farewell to youth and becoming the pillar of the family. Always worry about everything, the traces of aging slowly climb up the top. In fact, a thirty-year-old woman is the most beautiful. This age just happens to bring out femininity without losing the appearance of youth. In order to maintain this effect, dietary conditioning is indispensable.

1, a pound of vegetables a day, the staple food "white plus black"

Natural green leafy vegetables are rich in vitamin E, lycopene, flavonoids and other antioxidants, which are extremely important for maintaining the youthfulness of the skin, and they have the health effects of preventing cancer and preventing cardiovascular diseases.

Dark green leafy vegetables eat about 200 grams a day. In addition, they often eat other vegetables and fruits containing carotenoids, lycopene, and polyphenols. In the deployment of staple foods, use dark raw materials and white rice mixed porridge or cooking rice, such as purple rice, black sesame, red skin peanuts, black beans, red beans, etc. They are not only rich in vitamin E, there are quite a lot of polyphenols Health care ingredients.

2, intake of calcium

Women are more vulnerable to osteoporosis than men, milk, yogurt and cheese, tofu, sesame, and green leafy vegetables are good sources of dietary calcium. Milk is not only rich in calcium, but also has a high rate of absorption. In particular, yogurt is most beneficial for preventing aging. It is recommended to drink half a catty yogurt every day. Half a catty milk can play an important nutritional role without causing excess protein or increasing the risk of chronic diseases.

3, eat "coarse potato", eat less refined food

Pay attention to eat more vegetables and fruits, get more fiber, insoluble fiber can promote intestinal peristalsis, prevent constipation, soluble fiber can combine with fat and cholesterol, reduce the risk of diabetes, high cholesterol, fatty liver. The staple food should always eat whole grains, beans, and potatoes to reduce polished rice noodles. At home, they often eat whole grains, whole grains, rice porridge, rice, rice, buckwheat noodles and other staple foods. Occasionally, refined white rice can be eaten.

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