Worst New Year snacks

The Spring Festival always has a lot of delicious food, which is the favorite season for children. Well, during the Spring Festival, what to eat is better and what to eat is unhealthy. We should still have a good idea. Well, the following Xiao Bian will take everyone to see what food should not be bought during the Chinese New Year.

List of bad snacks

1, school (yolk pie, chocolate pie)

Both egg yolks and chocolate pies are typical artificial foods. They are "delicious" foods prepared with a large variety of additives. A small pie, "synthesized" from nearly 30 kinds of raw materials!

There are hydrogenated oils (containing trans-fatty acids that harm the cardiovascular system), sweeteners, preservatives, emulsifiers, leavening agents, flavors, pigments, thickeners, antioxidants – a hodgepodge of food additives.

We can seem to say that this is not to add "additives" to food, but to "additives" plus food!

2, ham

The bright colors, the elastic mouthfeel, the meaty taste and the qualified protein content all have nothing to do with pork! Coloring agents, preservatives, spices, skins, water, pig blood, soy protein isolates. . . . . . All of them are stuffed in a variety of casings, giving you the feeling of meat, but it does not give you the nutrition of meat! The additives contained include sodium nitrite, potassium sorbate, and the like. Sodium nitrite may produce carcinogenic nitrosamines in vivo.

3, jelly

It is a typical artificial food, almost all made with additives, without any natural food ingredients. Potassium sorbate, citric acid and carrageenan are the most commonly used additives. Although some add a piece of flesh as a dumpling, it is better than nothing.

4, potato chips

No matter how advanced, how expensive the potato chips are, they are fried and destroyed the original nutrients in the potato; the potato chips must use many additives to keep them crisp, and many consume hydrogenated vegetable oils (containing trans fatty acids and endangering the health of the heart ); fried potato chips, French fries contain more carcinogenic acrylamide.

Because the bulking agent and flavoring agent added to potato chips greatly mask the taste of oil and salt, even if you eat a whole package of chips without knowing it, you will not feel greasy. However, excessive oil intake can easily lead to obesity. Symptoms and so on.

5, fried crisp snacks

If it is a candy, maybe many people think it is not good. But what if the sugar paper is wrapped in a small piece of fragrant crispy fried crispy? My reaction was to throw it directly into the trash. This kind of fried crisp snacks have no nutrition, but also provide trans fatty acids, a lot of energy, spices, colors, and other various additives - might as well eat a candy!

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