For women, lack of blood is a common situation. Blood is important for women. If a woman has insufficient blood, how should he replenish blood? It is recommended that several kinds of food be used to supplement qi and blood. The importance of blood to women Blood is fundamental to human beings and is the inner foundation of women's beauty and health. As long as the blood gas is sufficient, the body is naturally healthy, the complexion is naturally rosy and shiny, and the skin is naturally smooth, exquisite and elastic. It is no exaggeration to say that blood is the lifeblood of human beings. If there is a serious shortage of blood, it may even become ill and endanger life and health. Insufficient blood, what food? Red dates supplement blood From a clinical point of view, jujube is a traditional qi and blood good food. Once the human body has a shortage of blood, it can be eaten by eating red dates every day. When you eat, you can eat raw food or you can make soup. Soymilk delays menstrual cycle Soymilk is very mild in nature and can delay the menstrual cycle of female friends, allowing women to bloom longer. In the case of a very tired female friend, a proper cup of soymilk can also be used to make up for the good results of blood. Black bean blood In ancient China, it has always been considered beneficial to eat beans, most books will introduce black beans can make people hair black, in fact, black beans can also be blood. Black beans are eaten with everyone's preference. If it is postpartum, it is recommended to use black beans to cook black chicken. Silkies are helpful for women's health. Longan meat blood preferred This blood-enriching food can be described as very famous in the folk. The general family wants blood, it is definitely the first choice. It contains very rich iron. In addition, it also contains a lot of vitamin A, B and glucose, sucrose, etc. For forgetfulness, palpitations, insomnia and other neurasthenia, all have a very good therapeutic effect. Tremella supplements collagen Women's friends can also eat some white fungus, not only can play a role in whitening, but also can complement the lack of collagen in the skin, is also a good beauty ingredients, and to boost the spirit and supplement the role of blood. Carrot fits the larval body Perhaps many people do not know, in fact, carrots are the best blood. Chinese medicine practitioners believe that whether carrots are eaten raw or cooked, they have good blood-supplementing effects. Some people who have become ill due to overwork, young and old, are suitable for eating carrots and blood. In addition to the efficacy of blood, carrots also have the effect of stomach, qi, and digestion. Where the spleen food stops, qi stagnation is poor, the card sees chest fullness, loss of appetite and long-term unhealed persons, can do auxiliary diet. In addition, modern medicine points out that carrots contain very high levels of vitamins B and C and contain a special nutrient, carotenoid. Carotene is very beneficial to blood, carrot soup, is a good blood soup drink. Milk supplements blood and nourishes In the well-known “Life Sacrifices and Retirement New Bookâ€, there is a record: “Milk is the most pleasant, flat blood, beneficial heart, long muscles, good health, beautiful eyes, and no urgency. Take it as usual." Therefore, at this time, female friends can achieve blood and nourishment by drinking more milk. Dehydrated Cauliflower,Dehydrated Cauliflower For Cooking,Dehydrated Cauliflower For Soup,Pure Dehydrated Cauliflower Powder Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com
Women eat these 7 kinds of foods, and make up more than ginseng!