What do you know about Frost Health? The season of frost is the time for the season. At this time, five precautions must be taken for health: anti-autumn, anti-autumn, anti-autumn, anti-cold and anti-thief. How to do it? Follow Xiaobian to learn more about it! 1, anti-Qiuzao Although the fall in the period of the frost-throwing season has reached late autumn, "Qiuzao" has not completely subsided. The lungs are moist and dry, and they can be adjusted from the diet. First, reduce the intake of spicy stimulants. Second, try to eat as much food as possible, such as pear, sesame, honey, pumpkin, etc. . Place some green plants in the room, put a pot of clear water under the radiator in the bedroom before going to bed every night, can make the air become warm, avoid drying up after the morning. 2, anti-autumn As the saying goes, “A lack of autumn in the spring,†the fall is easy to fatigue, and many people have a habit of relying on bed. In order to prevent "a lack of autumn", we must first ensure adequate sleep. You can sleep an hour or so more than you would in summer to help balance your body's yin and yang and your aura. This helps eliminate fatigue and enhance your immune system. "Autumn deficiency" is related to the acidity of body fluids. Eat more alkaline foods such as tomatoes, eggplants, potatoes, grapes, and pears, which can neutralize acidic substances produced when the muscles are tired and help to eliminate fatigue. It is best to eat lighter meals. Greasy foods produce acidic substances in the body and deepen sleepiness. 3, anti-Qiuyu After the fall, a gland called the pineal gland at the bottom of the human brain secretes a relatively increase in the secretion of melatonin, making it easily depressed and depressed. Moreover, in the late fall season, the hurricane, rain, leaves and grass fall, people feel the changes in the season is easy to worry about. To avoid the appearance of depression, it is recommended to go to outdoor sports, listen to more cheerful music, and change some warm colors. If you encounter a psychological crisis and find it difficult to free yourself, you may turn to a counseling agency. Through professional help you strengthen your confidence, and then maintain physical and mental health. 4, anti-cold Seasonal weather changes, high incidence of cold, cough and other diseases, daily should pay attention to cold and warm, sooner or later go out to avoid catching cold. Therefore, we must pay attention to timely clothing, especially pay attention to keeping your feet warm. In the autumn, the temperature is changeable, and several autumn outfits should be prepared, such as jackets, spring and autumn shirts, fleece jackets, and thin sweaters. Those who have suffered a cold should rest in their homes and rest more to ensure adequate sleep. Patients with certain diseases, such as gastrointestinal diseases, hypertension, and cerebral arteriosclerosis need to maintain a comfortable mood and appropriately reduce going out. 5, anti-thief wind The temperature difference between morning and evening in the autumn climate is large, and the cold and heat are often unprepared. The thieves tend to take advantage of the wind and make people sick. There are methods to protect against thief wind: Keep your clothes and covers covered, and don't arbitrarily reduce your clothing. Don't put on your coat prematurely and freeze it to make it resistant to thieves. Freestanding Flood Boxwall,Anti-Flood Wall,Blood Wall For Home,Anti Flood Water Barrier Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com
Frostfall Health Note 5 Preventions Helps You Make a Smooth Transition to Winter