When winter comes, the nature of the winter is overcast and the sun is waning. The yang of the human body is also hidden inside with the transformation of the natural world. Therefore, it is very important to maintain health in winter. Then, what is the most nourishing of winter health? And look at the winter health food champion. List. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances. The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate. The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin. The first nut: peanut Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms. The protein content of peanuts is as high as about 26%, which is equivalent to twice that of wheat, and is easily absorbed and utilized by the human body. The content of fats is up to 40%, and unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of grain and it is comparable to some animal foods such as eggs, milk, and meat. The best way to eat fresh peanuts is to boil and eat. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of the peanut shell and the inner layer of red. Peanut red can inhibit the dissolution of fibrin, promote platelet renewal, strengthen the contractile function of capillaries, treat thrombocytopenia and prevent and treat hemorrhagic diseases; peanut shell can lower blood pressure and adjust cholesterol. According to ancient books, peanuts are supplemented by replenishing qi, and salt water is used for cooking and nourishing the lungs. The first supplement: yam Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity; Chinese medicine also believes that eating yam in autumn has the effect of strengthening the spleen and benefiting the stomach, nourishing the kidney and benefiting the essence, and benefiting the lungs and relieving cough. The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition. The best match: 枸æž. If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect. The first drink: rice wine The function of rice wine is profound. Rice wine is a national specialty of China. It is one of the oldest alcoholic beverages in the world. It is a more comprehensive beverage containing essential amino acids and contains 18 kinds of amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects. The best way to drink: warm drink yellow wine, warm stomach cold. The traditional way of drinking rice wine is to put it in hot water for hot or hot heat and drink, preferably 35°C-45°C. In the process of hot steaming of rice wine, organic compounds contained in rice wine that are not beneficial to human health will volatilize as the temperature rises, reducing damage to the body. The best match: ebony. In the autumn, we pay attention to the diet and mainly use the concept of “harvesting†to match the ebony. It has the functions of nourishing yin, reviving fluid, and protecting the liver. First meat: cuttlefish Regarding eating meat, people have always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is delicious and nutritious. It contains 13 grams of protein per 100 grams of meat, and only 0.7 grams of fat. It also contains carbohydrates and vitamins A, B vitamins, and other substances essential to the body, such as calcium, phosphorus, and iron. It is a high protein. Low-fat tonic foods. Cuttlefish has the benefits of nourishing blood and tonifying the kidneys, strengthening stomach qi, and eating squid in the autumn can raise yin and rejuvenate fluids. The best way to eat: Braised, stir-fried, braised, stewed, cold, soup, but to prevent Qiuzao, cuttlefish soup is more appropriate. The best match: tofu, also belongs to Yang Yin Sheng Jin food, can also play a complementary role in protein. The first fruit: pear Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called "natural mineral water" and has been honored as "a hundred fruit" since ancient times. The case." Autumn and winter air dry, less water, if you can eat a certain amount of pears every day, can ease Qiuzao, Sheng Jin lungs. The best way to eat: The different ways of eating pears can produce different effects. The effect of raw pears and ripe pears is not the same. Eating pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itchiness, pain, dumbness, constipation, and urinary tract symptoms. Pears cooked or steamed, such as rock sugar, can be used to nourish and moisten lungs. The role of cough suppressants is effective in preventing and treating gout, rheumatism and arthritis. It is also effective in treating hyperactivity cough and sore throat. The best match: honey. The well-known Chinese and foreign pear sugar is made with pears and honey, and it has obvious curative effect on patients with chronic cough. The first porridge: lily porridge Autumn and winter due to dry climate, lack of moisture in the air, people often mouth and nose dry, thirsty, dry skin, and even dryness cough. Lily has lungs and coughs, soothe the nerves and other effects, becoming the top product in autumn. Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. The best way to eat: porridge. Lily has many ways to eat, such as celery fried Lily, Lily fried beef, these can be regarded as delicious food; also can be porridge to eat, such as lily and glutinous rice into a lily porridge, put a little rock sugar, Not only delicious, but also soothe the nerves, help to sleep; can also be used Lily, lotus seeds and red dates are boiled together, can make peace and tranquility. The best match: almonds. Almond has lungs and coughs, soothing and calming the nerves, with lily porridge is suitable for patients with weak disease and dry cough. Surgical Tape,Adhesive Flexible Tape,Waterproof Surgical Tape,Breathable Surgicaltape Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com
Winter Nourishing Food List