Why should we eat eggs in the beginning of summer? What should you pay attention to when you eat eggs in the beginning of summer?

There is always the habit of eating eggs on the beginning of the summer festival. People will prepare some eggs to eat on the day of the beginning of summer. Then why should we eat eggs in the beginning of summer? What should we pay attention to when we eat eggs in the early summer? Let's take a look at Xiaobian.

Why did you eat eggs in the beginning of summer?

The custom of eating eggs early in the summer has been a long time. As the saying goes: "Everything eats eggs in the beginning of the summer and it does not matter if it is hot in the summer." According to legend, from the day of the beginning of summer, the weather is warm and sunny and gradually hotter. Many people, especially children, have feelings of physical fatigue and weakness, and loss of appetite gradually becomes thin. Call it "Summer Summer." Nu Wa Nunneng told the people that on the day of the beginning of summer every year, children's chests are cooked with chicken, duck, and goose eggs to avoid the summer. Therefore, the custom of eating eggs at the beginning of the summer season continues until now.

Li summer is usually in April in the lunar calendar. “April eggs are like vegetables.” People put eggs into the “seven teas” that are left to cook and become “tea eggs”. Later, people improved the cooking method. In the “seven teas”, fennel, meat brine, cinnamon and ginger were added. From then on, tea eggs were no longer the food of the beginning of the summer, and they became one of the traditional snacks in China.

Why do we have to eat eggs in the beginning of the summer? One argument is that the ancients believed that the eggs were round and symbolized a complete life, and that eating eggs in the summer could pray for peace in the summer. “Eating the eggs in the beginning of the summer, hot summer days,” and in many places have the custom of eating “Summer eggs”, which means that eating eggs at the beginning of summer can prevent the common symptoms such as loss of appetite, body fatigue, and weight loss in summer days.

There is also a saying: The best thing to eat at the beginning of summer is to eat one chicken. After the beginning of summer, farming began to increase and people were easily fatigued. Eat red dates eggs to supplement your strength.

This argument is in agreement with the theory of traditional Chinese medicine. According to traditional Chinese medicine, eggs are flat and qi deficiency is not enough, and there are functions to calm the mind and heart. Eating sick eggs can help restore physical strength. In the past when the living conditions were not very good, the red dates eggs were hard to eat. To eat a set of summer eggs was not only a reward before hard work, but also a hope for peace and good harvest.

Since eggs do not hurt the spleen and stomach, most people are suitable, so even people with chronic diseases such as high blood pressure, it is healthy to eat eggs at the beginning of summer.

To eat eggs in the beginning of summer

In the summer, the human body is depleted and attention should be paid to supplementing nutrients. As the saying goes, “Eat eggs in the beginning of the summer, the stones can smash”, meaning that people who eat eggs are especially strong. Egg white is a good protein, egg yolk is rich in lecithin, eggs are a very good nutritional food.

Although the egg's experience is high, the more eggs you eat, the better. Eat more eggs easily lead to excessive nutrition, leading to obesity. Increase the burden on the liver and kidneys. Excess protein will overload the urea manufacturing system, eat too much protein, and produce large amounts of ammonia, hydroxyl, phenol, and other chemicals in the intestine, which will be very harmful to the human body. It is likely that there will be symptoms of abdominal swelling, dizziness, limb weakness, and coma, which are often referred to as "protein poisoning syndrome."

Therefore, it is appropriate to eat eggs at the beginning of summer and eat one or two meals a day. In addition, eggs are eaten in various ways, such as cooking, steaming, frying, and frying. As for the absorption and digestibility of eggs, 100% of boiled and steamed eggs, 98% of tenders, 97% of scrambled eggs, 92.5% of poached eggs, 81.1% of old fried eggs, and 30%~50% of raw eggs . In view of this, cooking and steaming eggs should be the best way to eat.

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