The pharyngitis is now very common among some office workers. Since this disease does not cause much pain, many people do not pay attention. Actually, as long as the pharyngitis becomes ill, more attention can still ease the condition. Severe pharyngitis can easily cause the patient's trachea to develop lesions if it is not promptly treated. In autumn, as a relatively dry season, patients do not pay attention to drinking water and prevention. During this period, the symptoms of pharyngitis will increase to some extent, affecting the normal life of patients. Law of work. If pharyngitis or laryngitis continues to develop, it may cause bronchitis, asthma, pneumonia, etc. If you have symptoms such as hoarseness or severe cough, you may still need to go to the hospital for treatment. The more serious cough may be bronchitis, pneumonia, etc., and if you have hoarseness, you have to consider laryngitis. If it's just dry itchy, it's not very serious. In short, according to their own symptoms and degree of severity, to determine whether it is necessary to timely treatment. Little trick teaches you to protect the throat 1, drinking water amount Drink plenty of water and drink 6 cups of water a day. Keeping the body's water balance can fully moisten the vocal cords and avoid stimulating drinks such as alcohol and coffee. Tips: Once you feel that the scorpion is a little husky, you can put a fat sea in the water to protect the lice and drink hot water. Don't drink too hot. 2, light diet Diet should pay attention, try to eat light food, do not eat or eat spicy food, especially do not eat (such as pepper, garlic, ginger, etc.) spicy food, these foods affect your throat. In addition, do not eat hard, dry foods such as fried, so as not to cause mechanical damage to the lice. 3, adequate sleep Do not miss the social atmosphere of the indoor air, such as bars and nightclubs, and eliminate bad habits such as staying up late to ensure adequate sleep and avoid throat diseases. 4, diligent mouth Develop good mouthwash habits, rinse your mouth with light salt water each morning, after meals, and before going to bed to keep the pharynx clean. Light salt water rinsing can also reduce inflammation caused by pharyngitis and upper respiratory tract infections. 5, exercise Develop good exercise habits, improve your physical fitness through aerobic exercise, increase the resistance of the disease, and avoid the occurrence of throat diseases. 6, pay attention to dietary vitamin A, vitamin C and B vitamins If there is a lack of vitamin A, the nasopharyngeal is prone to dry and inflamed. Such as the lack of vitamin C, easily lead to nasal bleeding and vocal cord weakness. B vitamins can maintain the normal function of ear, nose and throat. 7, reasonable use Don't overdo it. The voice of your speech should be normal. Even in a noisy area, don’t speak loudly, especially shouting and screaming. Do not whisper on purpose. This is not good for protecting your voice. of. The speed of speaking should not be too fast, and the duration of continuous speech should not be too long. If you feel that your throat is dry or you are speechless, stop talking, don't over or under, whisper. 8, choose more foods that help protect the dumplings Useful foods for wolfberry fruit are apples, pears, oranges, bananas, green radishes, tomatoes, cucumbers, cabbage, Chinese cabbage, rapeseed, celery, spinach, honey, tofu, soy milk, eggs, etc. These light foods are good for throat, Clear and open voice, and contains a variety of vitamins and inorganic salts, in order to maintain health benefits. 9, salt has a role in the care of the throat, mild pharyngitis can be used salt water with medication. The method is as follows: When the throat feels mild discomfort, you can use light salt water as a morning gargle; when the sore throat, the mouth rinse with salt water 5 to 6 times a day, can play anti-inflammatory sterilization effect. At the same time, to prevent pharyngitis or to avoid the recurrence of chronic pharyngitis, in the diet can often eat mung bean drinks or Sydney syrup. Mung bean drinks are often taken with green beans, green fruit, and ebony soup plus honey; Sydney pulp is taken with pear, wolfberry, and white radish juice. Hearing Aid,Hearing Assist,Hearing Aid Devices,In Ear Hearing Aids Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com
How to maintain the throat during the autumn and winter to prevent pharyngitis