Equinox is divided into half. At the autumn equinox, the world stays up all night long. September 22 is the time of the 2016 autumnal equinox. Do you want to know what to eat on the equinox day? In this “winter rain and cold†solar terms, Xiao Bian carefully recommends the dietary tips for the equinox. Equinox health diet Raiders: eat healthy vegetables Equinox health vegetable 1, fresh lily Chinese medicine believes that lily is sweet, slightly cold, into the lungs, heart, there are lungs and cough, soothe the nerves of pure energy, is a good food for both young and old. The "Compendium of Materia Medica" stated that it "promotes and relieves urgency". Clinical observations revealed that Lily has a good heart and tranquility. After the fever, the residual heat is not exhausted. The mind is paralyzed, irritated and insomnia, and the inexplicable pain is very good. In the autumn, dry evil is suffering from deficiency of lung yin, and the lily is cold and moist, and it has the function of lung-enhancing lung. It has obvious therapeutic effect on Qiuzao. Fresh lily should be selected large, flap uniform, thick meat, white or light yellow. Attention should also be paid to removing impurities, rotten or mildew when purchasing. Dried lilies are preferably dry, free from impurities, fleshy and crystal clear. Lily with egg boiled sugar water, with Ziyin Runzao, pure heart and tranquilizing effect. Lily mixes with pork and helps the absorption of nutrients. Equinox health vegetable 2, white radish White radish is good for stomach, qi, and digestion. It can promote the secretion of bile and help digest fat. The mustard oil and dietary fiber can promote gastrointestinal motility and help the discharge of waste products in the body. White radish soup with pork ribs, beef, mutton, trotters, etc., not only Qi gas, but also reduce the greasy feeling. If you don’t want the radish of the white radish to be too heavy, don’t seal it when the soup is served. Equinox health vegetable 3, pumpkin Pumpkin is rich in carbohydrates, pectin, can protect the gastrointestinal mucosa from rough food stimulation; rich in vitamins and calcium, phosphorus and other ingredients, is the master stomach digestion. The rich pectin in the pumpkin can also promote the healing of ulcers, "adsorption" bacteria and toxic substances, including lead and other heavy metals, and thus play a role in detoxification. The mannitol in the pumpkin has the effect of defecation, which can reduce the harm to the human body from toxins in the feces; the dietary fiber is very soft, can promote intestinal peristalsis, relieve constipation, and does not injure the gastric mucosa. Autumn and winter season is the golden season for eating pumpkin. It is simple to cook, steamed, porridge or soup. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, 300 grams of pumpkin peeled and cut, millet milled 30 minutes after adding pumpkin, stir and continue to cook for 15 minutes. Equinox health vegetable 4, lettuce Lettuce is rich in vitamins, trace elements, moisture content is the leader in vegetables, eat more to help skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy. The dietary fiber and vitamin C in lettuce are more than that of cabbage, which has the effect of eliminating excess fat, so it is also called slimming lettuce. Raw food and regular meals can help women stay slim. When picking lettuce, choose a soft, green, medium-sized, hard-edged feel. When buying loose-leaved lettuce, the size was moderate, the leaves were hypertrophic, the leaves were fresh, the green stems were white and there were no loquat leaves, and the roots and raised moss in the middle showed that the lettuce was old. Equinox health vegetable 5, carrot Carrots contain a large amount of carotene, which is among the best in all kinds of vegetables. It also has stable performance and remains unchanged at high temperatures and is easily absorbed by the body. The nutrition of carrots is very comprehensive. Every 100 grams of carrots contains 7.6 grams of sugar, 0.6 grams of protein, 0.3 grams of fat, 30 milligrams of calcium, 0.6 milligrams of iron, and vitamins such as vitamin B1, vitamin B2, and vitamin C. According to traditional Chinese medicine, carrots are sweet and velvety, and they have the effect of lowering qi, neutralizing spleen, stagnating phlegm, maintaining liver and eyesight, relieving measles, and inducing rash. Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better. Carrot is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Very suitable for people who stay up late. Equinox health vegetable 6, cauliflower Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than that of citrus. Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable. Rice Seed,Paddy Seeds,Black Rice Paddy Seeds,Upland Rice Seed XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com
What to eat on the equinox day