Chan Chan's baby is 1 and a half years old. He has been drinking infant milk powder. Not long ago, he heard that calcium yoghurt has a good calcium effect, so he wanted to try to give the baby some yogurt. But looking at the various "yogurt" products in the supermarket, but do not know what to buy, do not know what kind of real yogurt. Yogurt can also be calcium We all know that milk is a calcium supplement, in fact, the calcium effect of yogurt is not worse than milk. Because in the process of making yoghurt, lactic acid bacteria decompose lactose in milk into lactic acid, which reduces the content of lactose but retains all other nutrients in milk. Therefore, yogurt still has calcium effect. In fact, yoghurt can increase the absorption rate of calcium, iron and other minerals. Yoghurt's calcium is only higher than milk's calcium absorption rate, because lactic acid can promote the absorption of various minerals, as well as CPP and other peptides produced by protein degradation. Substances can also effectively increase the absorption rate of calcium, phosphorus, iron, zinc and other minerals. Especially for older people with poor mineral absorption, yogurt is an excellent nutrient food. What kind of yogurt is "true yogurt"? Yoghurt belongs to fermented milk. It is a sour-flavored dairy product made by using milk as raw material and inoculated with lactic acid bacteria starter. However, in addition to yogurt, there are many products in the market that are yoghurt drinks, so be sure to distinguish them clearly when buying. According to different raw materials, basically divided into pure yogurt and flavored yogurt, pure yoghurt protein content ≥ 2.9%; flavored yogurt and fruit yogurt, which protein content ≥ 2.3%; According to different appearances, it can also be divided into two major categories: freeze-like called solidified yogurt, like all kinds of old yogurt; viscous liquid called stir-type yogurt, which contains a small amount of fruit juice, pulp and thickening gel and other ingredients; According to the fat content of the finished product, yogurt can be divided into three categories of full-fat yogurt, partially skim and non-fat yogurt, for consumers who need to control fat and cholesterol. Therefore, as long as you see the yogurt product packaging marked with a protein content of ≥ 2.3%, the content is viscous or frozen, you can basically conclude that it belongs to yogurt. Other products, which are liquid but have a relatively thin content and a protein content of ≥1.0%, are made from milk added with water, sugar, flavors, sour agents, or starter, called yogurt drinks or lactic acid bacteria drinks. Call yogurt. Acne Pimple Patch,Diy Pimple Patch,Pimple Band Aid,Peace Out Acne Dots Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com
What kind of yogurt is "true yogurt"