What kind of vegetables are good for winter health?

What kind of vegetables are good for winter health? The weather is dry in winter, and eating more vegetables is good for you. Then do you know what vegetables to eat in the winter?

What kind of vegetables are good for winter?

1, eat tomatoes in winter

In winter, “cold body” and “stress” are the two major factors affecting sleep, and lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress, and it is suitable for winter consumption.

2, eat Chinese cabbage in winter

The high calcium content of Chinese cabbage is an ideal vegetable for preventing and treating vitamin D deficiency. It also has the function of relieving mental stress. Eating Chinese cabbage can help prevent cardiovascular diseases and reduce the risk of cancer.

3, eat sweet potato in winter

Sweet potatoes provide a large amount of protein, sugar, and vitamins to the human body, and they have functions such as lack of replenishing qi, qi qi, and stomach and warm stomach.

4, eat lettuce in winter

Eat lettuce, can enhance the secretion of gastric juice and digestive juice, and has great benefits for patients with hypertension and heart disease.

5, eat cauliflower in winter

Rich in vitamins, every 200g of fresh cauliflower can provide adults with more than 75% of the vitamin needed for a day's diet. Its vitamin c content is more prominent, up to 80 milligrams per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and two times higher than citrus.

6, eat carrots in winter

Chinese medicine believes that carrots are more vitamins, sweet and flat, and food is good for the spleen and stomach. At the end of autumn, carrots are the best food for stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene.

7, eat bread in winter

Shantou is rich in starch and nutritious. Each 100 grams of fresh produce contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of iron, 10 milligrams of vitamin C, 0.09 milligrams of vitamin B1, and 0.04 milligrams of vitamin B2. Contains lactocan, soft texture, easy digestion, stomachic effect, very suitable for the spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period, is the edible quality of infants and the elderly.

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