It's enough for Osaru health to see these

"Osaka" is compared with the last solar term "big cold" in the 24th solar terms. "Cold" means cold, indicating that it has entered the cold season of the year. The ancients believed that the weather was cold but not yet reached. After Xiao Han has entered the coldest “39 days” after his death, what are the good methods for traditional Chinese medicine in health care? What are the more scientific methods of health care?

Diet should be reduced

Osamu has been suffering from severe winters, rustic sensation, and weak kidneys. Therefore, diet should be reduced by increasing the amount of bitterness, helping the lungs, and conditioning the kidneys. The so-called "three nine make up a winter", but Osamu can not remember when to do. In the diet can eat more lamb, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins, etc., can also be combined with dietary supplementation.

Keep your living warm

Osamu is one of the coldest of the year. At this time, we must pay attention to keeping warm in the daily life. In cold weather, joint pain, cervical spondylosis, and even cardiovascular and cerebrovascular diseases are easily affected. "Hardness is the most important task, especially for those parts of the neck, legs, etc. that are prone to cold. For the elderly, you should also pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases."

Exercise should be after sunrise

Osamu is in the month of winter, when yang is lurking. In the aspect of spiritual cultivation, we should rather be determined to avoid emotional overstimulation and maintain an optimistic attitude. We must not worry about distress. Sports can choose to run, ski, skipping, kicking shuttlecock and so on. You can choose the “December sitting” in the “Observation of the Eight Banners”: Every night from 11am to 3am, you are sitting, holding one hand in your hand, and the other hand holding your leg and lifting it upward toward your head until Can't lift it up, do three or five times in the left and right direction, and then shake the teeth thirty-six times, adjust the interest and breathe, and body fluids swallow into the field nine times.

Xiao Han should regulate kidney warm Yang Yang

Although the festival is the best time for “tonic”, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang.

Qi is mainly for Qi deficiency

Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on.

Blood is mainly for blood deficiency

Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu.

Yin yin deficiency physique

Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on.

Bu Yang for Yang deficiency

Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on. The yin deficiency and yang physique should be more suitable for the use of Cordyceps sinensis, Dendrobium nobile, Adenophora japonicus, Polygonatum odoratum, Citrus aurantium and the like.

When the Osamu is supplemented with tonics, you can eat foods that have the effect of warming and yang, such as lamb, beef, sesame, walnuts, peach kernels, almonds, seeds, peanuts, hazelnuts, pine nuts, and raisins.

The scientific method of health care for Osamu

1. Don't eat cold and spicy

The weather itself is very cold in winter, and some cold foods are colder. Eating at this time can easily irritate the stomach, causing it to contract abnormally, and it can cause appetite, while it can cause vomiting, reduced resistance, and so on. In the same way, spicy foods are as irritating as they are. A lot of consumption can easily lead to the occurrence of acute gastritis.

2. Regular eating is healthy

In modern times, the work pressure is getting bigger and bigger. People often forget to eat, or even if they are hungry, they cannot go to eat. In the long run, it is the biggest stimulus to the stomach. In particular, in the winter, the stomach itself is prone to onset. If it is impossible to eat regular diets, it will be more likely to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, regular and regular eating every day is the best measure for stomach protection. If you can't eat at 3 o'clock in a day, you can change to 5-6 times a day and eat in small portions, as long as it is regular every day. This will not only protect our stomach, but will not delay other things.

3. "Guwei war" eat soft not eat hard

Friends with stomach problems all know that when the stomach is sensitive, if you eat some "hard food", such as big fish and large meat, you will feel very uncomfortable. Indeed, precisely because of this, we must adopt a soft-pawn policy for the protection of the gastrointestinal tract. Porridge, noodles, hot milk, etc. are all good choices. Of course, in addition to this, during the dietary process, cooking methods such as steaming, boiling, braising, and stewing should also be selected so as to reduce irritation to the gastric mucosa.

4. There are particular about food choice

In order to protect their stomach, we must also pay attention to the fact that there are more people with cold stomach in the winter. Therefore, we should appropriately select some foods that can warm the stomach, such as millet, glutinous rice, lamb, dog, ginger, black bean, and large. Jujube and so on. Gastrointestinal discomfort caused by stomach acid should be eaten less cornmeal, leeks, potatoes, beans, etc., because these foods are likely to cause stomach pain, but also fasting concentrated broth and acidic foods, such as milk, Starch, etc., and control the amount of salt to eat, and when the reduction in gastric acid secretion, the dietary adjustment is just the opposite.

5. Sports warm hands

The health of the body can not be separated from the regular exercise. A good body can resist the invasion of the disease, so that your stomach will not be too hurt in the winter. Similarly, keeping warm in the stomach is very important. If the temperature is too low, the abdomen will get cold and cause gastrointestinal discomfort. Therefore, do not choose too short clothing this season.

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