What do kids eat in summer? 1, millet Millet is the most nutritious, but also spleen appetizers, good absorption. Children made of millet porridge love to drink. 2, mung beans Because green beans contain protein, calcium, iron, phosphorus, vitamins and so on. Summer sweats more, the electrolyte balance of the child is destroyed, you can add green bean soup to supplement. Mung bean also has the effect of detoxification. However, children with weak spleen and stomach cannot eat more. Children who are taking Chinese medicine are also advised not to eat. 3, Hawthorn tablets Hawthorn tablets contain a variety of vitamins, tartaric acid, citric acid, maslinic acid, malic acid, etc. The lipase contained in it can promote the digestion of fat foods, and promote the secretion of gastric juice and increase the function of stomach enzymes. Chinese medicine believes that Hawthorn has the effects of elimination of product stagnation, convergence, and blood stasis. Indications dietary stagnation, chest fullness, hernia blood stasis amenorrhea embolism. In addition, eating hawthorn tablets can also lose weight and reduce blood fat. Hawthorn appetizers and digestion, can be cooked together with red dates for children to eat. 4, bitter gourd According to the "Compendium of Materia Medica", bitter gourd is bitter, cold, and non-toxic. It has the merits of removing evil heat, fatigue, clearing the eyes and eyes, and strengthening Qi. The fresh bitter gourd is cut open and simmered, and is fried or brewed with tea, which can prevent heat stroke. Fresh bitter gourd fried water on behalf of the tea, can eliminate heat thirst. Fresh bitter gourd smashed juice, boiled water can prevent diarrhea. Balsam pear can also be mixed with raw food, fried meat, and fish. It is not only refreshing and refreshing, but also can increase appetite, help digestion, and eliminate heat. 5, melon Winter melon is nutritious. It contains protein, calcium, phosphorus, iron and a variety of vitamins and essential trace elements. It has a good heat-clearing and heat-relieving effect and can regulate the body's metabolic balance. Melon cold, can raise stomach Sheng Jin, Qing Wei stomach fire. Eat more winter melon in the summer, you can quench your thirst, diuretic, diuretic skin soup together, the effect will be better. 6, 藕 Thistle is the king of oriental vegetables. It is pure and evaporative. It contains calcium, phosphorus, iron and abundant vitamin C. It is rich in polyphenols, can increase immunity, and can also resist aging. After processing wolfberry until it is cooked, its nature changes from cool to warm. Although it loses the properties of eliminating silting and clearing heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea. Fresh lotus root juice and honey help relieve thirst and thirst. After cooking, spleen and appetizers are suitable for people with weak stomach to nourish their health. 7, orange peel Tangerine can warm stomach and spread cold, qi and spleen. Indigestion, loss of appetite have a good effect. Soaked in water can also be added to porridge. 8, shrimp Shrimp is not a skin of shrimp, but it is dried from a small shrimp. The calcium content is much higher than common animal and plant foods and is a good source of calcium. Shrimp can also be used as a snack for children, so that the children get calcium from it, but the salty shrimp is not directly for children to eat, because too much salt, so mothers must choose the kind of salty shrimp, or water Dilute salt and give it to children. However, the shrimp contains high cholesterol and should not be eaten. 9, tomato Tomatoes are highly respected, and now also fruits and vegetables, including malic acid, citric acid, etc., can increase the acidity of gastric juice, adjust gastrointestinal function, on the stomach and thirst, loss of appetite, there is auxiliary therapeutic effect, but also can reduce cholesterol Content, eating should be cooked with. 10, oats Oats are rare health foods that have been regarded as “functional foods†in the United States. Oats are rich in linolenic acid, which is the body’s most important essential fatty acid. It is rich in dietary fiber and can promote gastrointestinal motility and help children pass through. Stool. The high-quality oat flour contains protein, 8 essential amino acids, fat, iron, and zinc that children need for growth and development. The content of B vitamins in oats tops the list of cereals. Although oats are rich in nutrients, they should not be eaten too much at one time and should not exceed 40 grams. Allergic children should be careful to eat, they should start slowly from a small amount. Oats can also be added to rice porridge for children to eat. 11. Grapes After the grapes are made into raisins, the sugar and iron content will be relatively high, which is a tonic for women, children and frail anemia. From the point of view of traditional Chinese medicine, grapes have the effects of easing blood and promoting blood circulation, appetizing spleen, and aiding in digestion. The iron contains a large amount of iron, so blood is supplemented. Grape contains a large amount of acid can help digestion, clean up gastrointestinal waste, and have antibacterial effects on E. coli, Pseudomonas aeruginosa, Bacillus subtilis, grapes also contain vitamin P, can reduce gastric acid toxicity, treatment of gastritis, enteritis and vomiting.
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What do kids eat in summer?