What are the dietary errors in winter?

Mung bean soup has long been popular with the public as a good health drink. However, it should be noted that the following types of people are unfit for drinking:

1. People who belong to a cold body

For example, there are symptoms such as cold extremities, abdominal distension, and diarrhea that are dilute. It is not appropriate to drink mung bean soup too frequently and eating mung beans will aggravate the symptoms and even cause other diseases.

2. Old people, children, and frail people

Because mung bean contains more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. This type of person has poor gastrointestinal digestibility and it is difficult to digest mung bean protein in a short period of time and it is easy to cause diarrhea due to indigestion.

3. People who are taking various types of drugs

The detoxification of mung bean stems from the fact that mung bean protein and other components combine with organic phosphorus and heavy metals to form sediments. However, these detoxification ingredients also degrade the efficacy and affect the treatment.

Expert Weapons:

To avoid eating mung beans too cold, do not necessarily drink mung bean soup, you can choose another way to eat, that is, eat mung bean porridge. The practice is to wash rice and mung beans separately and add boiling water to the porridge. At the same time, if you want to use green beans alone to boil sweet water, you must boil the mung beans so that they do not eat too cool, because the mung beans have just been boiled and eaten with the coolest.

Wrong one: eat more fruits can "fire"

Fruits are rich in vitamins and dietary fiber, and they are good for health, but for the sake of fire, some fruits may be "fueled." Taking peaches as an example, the phrase “Taoyang” has existed for a long time, but it needs to be different from person to person. Zhuang Ganzhu said that peaches have a laxative effect, but peaches are warm. For constipation such as constipation, yellow tongue coating, dry mouth, and sore throat caused by angry fire, physical heat can not only go to the fire but also aggravate the condition. In addition, oranges, litchi, longan, pomegranate, coconut, bayberry, etc. are all temperate fruits, and those who often get angry are advised to eat less.

Experts who manifested as hyperhidrosis qi deficiency physique should use ginseng tea instead of herbal tea; women's physiological period of drinking herbal tea can easily lead to coldness and stagnation of qi and blood, causing dysmenorrhea, irregular menstruation, etc.; new mothers drinking herbal tea is not only not conducive to the recovery of body organs function. , but also hurt the spleen and stomach; and flow clear nose, cold and other cold cold patients should not drink herbal tea. In addition, it is best not to drink herbal tea before going to bed or on an empty stomach.

Wrong two: green bean soup, chrysanthemum tea when the water to drink

In summer, many housewives will simmer a large pot of mung bean soup or brew a pot of chrysanthemum tea for the family to drink. Mung bean cold, sweet, with heat and detoxifying, quenching and quenching the thirst effect, but for cool hands and feet, bloating, diarrhea and other physical weakness, it is best not to drink too much, you can choose this kind of mild mung bean porridge to eat. Chrysanthemum tea is not suitable for drinking every day. If a person with a dwarf constitution consumes a large amount of chrysanthemum tea for a long time, the constitution will become more and more cold and the immunity will be reduced.

Wrong three: Everyone can drink herbal tea

Although the composition of herbal tea is not the same, but mainly consists of honeysuckle, chrysanthemum, astragalus, lotus leaf, musk and other components, is cold. Chinese experts warn that in the hot and humid south, drinking herbal tea can have the effect of detoxification, detoxification, and dampness; but for people with poor physical fitness or cold, spleen-and-deficiency and other cold constitutions, drinking herbal tea may worsen the situation. Cause stomach pain, abdominal pain, and even diarrhea.

Mistake 4: Eating "Bitter" can go to the fire

The alkaloids contained in bitter foods have the effect of relieving heat, heat, and easing blood vessels. Many people feel that if they get angry, they can eat bitter melons, wild vegetables, and bitter foods such as Kudingcha to bring them to rest. In fact, these bitter foods are most suitable for diarrhea of ​​liver, gallbladder, and gastrointestinal tract. If there are sore throat, bad breath, red eyes and other symptoms, you can eat “bitter” properly; and for heart sores such as sores, it does not apply. In addition, eating “bitter” should also be appropriate. Excessive consumption or consumption of bitter foods may damage the spleen and stomach and cause side effects such as nausea and vomiting.

So, are you also making mistakes over these summers to go on a diet? Wrong! You have made 4 major eating mistakes in the summer. If you want to go to the fire as soon as possible, you should avoid eating and cooking mistakes.

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