What are the autumn lung health fruits?

Fall is the best time to raise lungs. How can we raise lungs? It depends on exercise, or on eating. Exercise is certainly a good way to keep fit, but the best way to keep your health is to eat it. In the autumn you must keep your lungs and you must not miss the four fruits.

Persimmon

Persimmons have the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.

2, pomegranate

The pomegranate is also a fruit rich in autumn, although the pomegranate is more troublesome to eat, but its effect is still huge. Many people do not know that although the pomegranate is sour, the effect of relieving cough is still good, and there is nothing in autumn to take one and eat one by one, but also relieve fatigue and refresh. The nutritional value of pomegranate is also very powerful. It can clear away heat and detoxify, moisten the lungs and cough, kill insects and stop phlegm. It can treat children with hoarding, long diarrhea and so on.

3, citrus

Citrus can be seen everywhere in autumn, and eating citrus is a good health care food in the fall. Can lungs and cough, but also sober up diuretic effect. Applicable to physical weakness, fever, lack of body fluids after thirst, alcoholic thirst, embolism, juice or honey fried, treatment of Hyperactivity cough is particularly good.

4, sugarcane

Sugarcane is a common fall fruit. It can not only nourish the skin, but also has the effect of relieving cough, phlegm and moistening, which is especially suitable for eating in late autumn. Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.

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