People who often suffer from insomnia must learn a few recipes for food therapy. If they find that they have mental illnesses in their daily lives, they must not delay the time. They should go to the hospital for a corresponding check. Can not delay illness. Long-term insomnia must go to the hospital for treatment. In addition to treatment, it can also be supplemented with dietary therapy. Help insomnia patients. 1, Bo Ziren stewed pig heart: a pig heart, Bozi Ren 10 grams. Wash the blood of the pig's heart, and then put the bozi kernel into the pig's heart, stew and serve. Have a good sleep effect. 2, lotus seeds Gorgon pork soup: 50 grams of lotus seeds meat, 50 grams of Gorgon pork, 200 grams of pork. Wash the pork and cut into chunks, mix it with lotus seeds, and pound the meat together. Cook and season it with salt. 3, Kuding Cinnamon tea bags: The Kudingcha 5 grams, 2 grams of cinnamon, 3 grams of vinegar together at the same time into a coarse, into the tea bag, with boiling water brewing, on behalf of the tea drinking, until the taste is light. 4. Fruit: If you suffer from insomnia caused by excessive fatigue, you can eat citrus, oranges, apples, bananas, pears and other alkaline foods before going to bed. They are rich in vitamins and have anti-muscular fatigue effects. The rest of the skin can be placed next to the pillow, lying in bed smelling its aromatic smell, it can also be tempting to sleep. 5, Wuling Sen stewed chicken: the chicken to remove internal organs, the 100 grams of Wuling Senate soaked in warm water for 4 to 8 hours after washing the slices placed in the chicken belly, and then into the casserole seasoning and water stew, cooked a little Salt is ready to eat. The color of this meal is milky white, with a strong mushroom fragrance, and it has a good effect on insomnia when it is used to replenish qi, strengthen spleen, and nourish the mind. 6, jujube: sweet and flat, stomach and spleen, blood and strong spirits, for the good medicine of Anzhong Qi, to treat fatigue and insomnia. Fry the jujube and soak in water for tea; Jujube nuclear fried speculation after the bubble water on behalf of the tea can also help sleep. 7, longan meat: also known as longan. For the benefit of good blood and good fruit, the fruit of the product. The sweetness is similar to jujube, and the spleen is better than the jujube, and it does not have the disadvantages of jujube qi. It can also supplement blood while supplementing Qi. Forgetfulness, insomnia, and convulsions caused by over-contemplation are the most appropriate for using it to cure (cooking in the pot and eating freely). 8, millet porridge: slightly cold millet, with spleen, and stomach, sleep effect. The content of tryptophan in millet dominates all cereals. After eating, it can promote the secretion of insulin, increase the amount of tryptophan in the brain, and can play a good role in sleeping. 9, hot milk: sleep effects comparable to sleeping pills. The protein of milk contains the essential tryptophan, which can promote brain cells to secrete a serotonin (serotonin) that causes people to feel sleepy, temporarily inhibits the thinking activity of the brain and causes drowsiness (1 hour before bedtime). drink). Lab Nitrile Gloves,Disposable Gloves,510K Disposable Gloves,Astm D6319 Examination Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com
Treatment of often insomnia therapeutic side