Fish is a well-known and healthy diet. The protein and fish oil contained in it are nutrients that can effectively reduce the risk of cardiovascular diseases. In addition, a special fatty acid in fish also has an important influence on the development of the human brain and eyes. Although fish are delicious and healthy, many people like to eat fish. Everyone knows that fish cannot be eaten together with any food. The fish's cooking is scientific and scientific. If it is unscientific, it will not only destroy the existing nutrients in the fish, but it may also cause harm to the health of the fish. One, the fish is not cooked Eating uncooked fish may cause parasite infection. When cooking fish at home, make sure the fish is easy to peel off and tender, and there should be no signs of translucency in the meat. Do not put plates of uncooked fish and other foods together to avoid cross-contamination. Second, excessive frying Deep-fried fish may also increase the mercury content of fish. Excessively fried fish, or with high-fat, high-calorie sauces, will soon become an unhealthy meal. It is a very bad time to eat fish. Third, the high mercury content of fish Most fish are slightly contaminated with mercury and most healthy adults have no problem decomposing trace amounts of mercury. However, women and children who are pregnant or breastfeeding should avoid some fish and shellfish to reduce the harm of mercury poisoning. Larger fish contain the highest levels of mercury, such as sharks, swordfish, squid, and cephalus. For most people, it is best to avoid eating these fish. You can choose to replace them with other varieties of fish and shellfish that contain less mercury, such as shrimp, squid, canned tuna, mackerel, and squid. Four or six people cannot eat fish The following diseases do not eat fish: patients with bleeding disorders avoid eating fish, tuberculosis patients do not eat when taking fish, gout patients do not eat fish, cirrhosis patients do not eat fish, physical allergies patients do not eat fish, infertility Patients do not eat fish. Eat these eight fish bogey with food Squid Sweet, warm, beneficial to the spleen, benefit water swelling, detoxification, Tongluoxia and other functions. The fat in the body of carp is beneficial to cardiovascular function, it can also reduce blood viscosity and promote blood circulation. Taboo: can not be used with Ophiopogon japonicus, Radix, not with garlic, sugar, mustard, Adenophora, honey, liver, chicken, pheasant, venison with food. Yang qi deficiency and internal heat can not be eaten, prone to heat and sores are also not eaten, during the cold and fever should not eat. ã€carp】 Eel has spleen appetizers, diuretic swelling, cough and asthma, fetal milk, detoxification and other functions. Can supply essential amino acids, minerals, vitamin A and vitamin D, and contains more unsaturated fatty acids, can lower cholesterol, prevent atherosclerosis, coronary heart disease, so it is suitable for edema, edema, and cardiovascular disease patients. Taboo: Everyone with malignancy, lymphatic tuberculosis, lupus erythematosus, asthma, pediatric fistula, thromboangiitis obliterans, fistula, urticaria, skin eczema and other diseases should not eat; impotence and sores Shen Shi. Eel bogey and green beans, taro, beef and goat oil, liver, chicken, Nepeta, licorice, pumpkin, dog meat, pickles with food. Squid It can warm qi, warm the stomach, and moisturize the skin. Applicable to the spleen and stomach Deficiency physique, sputum, dry skin, can also be used for postpartum spleen and stomach qi deficiency caused by emulsification. Taboo: Those who have a spleen and stomach heat should not eat squid. In addition, salmon fever, oral ulcers, constipation, pruritus, urticaria, rickets patients should not eat squid. ã€grass carp】 It can be appetizing, nourishing, warming the stomach and neutralizing the liver yang, expelling wind, resolving phlegm, cutting malaria, and benefiting the eyes and eyes. It is suitable for those who are physically weak and have poor appetite. It is rich in unsaturated fatty acids and is good for blood circulation. It is a good food for cardiovascular patients. It is rich in selenium, and it often has anti-aging and beauty effects, and it also has certain preventive and therapeutic effects on tumors. Taboo: should not eat, eat more prone to sores. In addition, women who consume grass carp during the menstrual period are prone to fatigue and edema. Squid Sweet, flat, suitable for physical weakness, consumptive emaciated thin, spleen and stomach qi deficiency, diet is not fragrant, malnutrition people eat. Taboo: The body dampness Sheng, hemoptysis, asthma patients should not eat squid. [with octopus] Warm, sweet, salty, there is the role of spleen, Qi, warm stomach, Liver, emollient, qi, nourishing, bodybuilding, can be used as adjunctive treatment of chronic hepatitis, chronic hepatitis. It is suitable for chronic illness and physical deficiency, blood deficiency dizziness, shortness of breath, fatigue, and malnutrition. Taboos: eat more easily move wind blisters, allergies, measles, rubella and skin pruritus unknown cause, unfit for human consumption, cough and asthma are also unfit for human consumption. In addition, octopus can not drink licorice, Nepeta eat together, and avoid using butter, sheep oil frying, or eating more easily after the wind. Squid Sweet, flat and light, with the effect of Qi and blood, replenishing qi and essence, sliding joints, soft ribs and bones of the effect, especially for indigestion, spleen diarrhea, anemia, bones and sore people. Taboo: Patients with itchy skin diseases should not eat. In addition, its roe is poisonous and inedible. In addition, squid can not be fried in cattle, sheep oil. Yellow croaker It is sweet, flat and can stimulate the spleen and qi, appetite and digestion, and is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. Yellow croaker is rich in protein, trace elements and vitamins, it can eliminate free radicals produced by the body's metabolism, can delay aging, and have preventive and therapeutic effects on various types of cancer. Especially for frail and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Taboo: more people with stomach snoring, asthma patients, allergies, body fat and heat should be careful food. At the same time, croakers cannot be eaten together with Chinese herbs Nepeta and buckwheat, and can not be fried with cows or goat oil.
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There is a taboo to eat fish which eight kinds of fish can not match the food