The Six Principles of Healthy Eating Tangyuan in Lantern Festival

Usually when we introduce glutinous rice foods such as glutinous rice dumplings, rice dumplings, rice cakes and glutinous rice dumplings, we will add one last sentence: glutinous rice is not easy to digest and should not be eaten. Therefore, in everyone's minds, it seems that the detoxification of glutinous rice food has become inconclusive.

However, I myself never felt that glutinous rice was not digested, but I felt comfortable after eating it. Therefore, it is not easy to digest glutinous rice. In fact, in terms of structure, glutinous rice is better digested than ordinary rice. In the same cooking method, glutinous rice is also faster than rice, but why does everyone think glutinous rice is not good for digestion?

There are many problems involved in this, such as the starch structure of glutinous rice, such as the production method of glutinous rice food, such as the use of ingredients with the production, but also the amount of food eaten, whether it is cold or hot to eat, etc. These aspects all make glutinous rice Food has a different influence on our body, and some people's stomachs can't be eaten.

Too professional things are boring and no one loves to watch. Today, taking the scenes of the dumplings and Yuanxiao as examples, simply talk about how to eat glutinous rice balls.

Ask a few questions first

1. Did you eat Yuanxiao or dumplings?

2. Is it sweet stuffing or salty stuffing?

3, whether it is sweet or salty, whether to join the lard?

How often do you usually eat once?

5. Is it the staple food that is eaten with other dishes, or is it served as a dessert after dinner?

6, is cooked soft cooked hot, or cool after eating cold?

In fact, if you answer all these questions, how much should be able to draw the answer? OK, let's analyze it one by one. Solving the problem is actually the six principles of healthy eating dumplings.

First: Yuanxiao or dumplings?

Traditionally, the North eats Yuanxiao and the South eats dumplings. Although they are all glutinous rice, the production methods are very different. Yuanxiao is a glutinous rice flour wrapped in fillings and shaken out, and dumplings are made from glutinous rice soup and water. From the production method of the skin, it can be seen that Yuanxiao is relatively dry, and the filling of Lanterna is usually relatively dry, while the dumpling contains more moisture. Naturally, when cooking, the Lantern Festival is not easily cooked, and the skin and filling will be slightly harder after cooking. The dumplings are easier to cook and soften.

If it is a half-baked Yuanxiao skin, plus a slightly hardened filling, it is naturally not easy to digest. Therefore, the Lantern must be boiled for a while and thoroughly cooked from the filling to the skin.

Second: sweet or salty?

Usually the northerners eat sweet dumplings whether they eat Yuanxiao or glutinous rice dumplings, mostly bean paste, jujube, black sesame, Wuren, osmanthus, hawthorn, etc. The southerners are mostly stuffed with stuffed meat, usually meats.

Sweet stuffing is basically plant-based ingredients, and it is recommended that foods should be eaten normally, such as beans, nuts, etc. If bean paste and jujube paste are not peeled, it will also contain a lot of dietary fiber. Hawthorn is a good source of gum, and black sesame and various nuts are also good sources of dietary fiber. From this perspective, these plain stuffed dumplings or dumplings are still good.

Salty stuffing is usually a variety of meat, fresh meat, processed meat products. Compared with vegetarian food, meat food itself is more difficult to digest, and glutinous rice meat is usually not too thin. If you want to have a good taste, you will add some fat parts. These more fatty meats will digest more slowly.

Whether it is black sesame seeds, five kernels or meat fillings, the energy contained is very high. The glutinous rice dough plus a lot of high-energy fillings can you digest it?

Third: Is it adding lard to the filling?

Regardless of sweet filling or salty filling, many production methods have the habit of adding lard making. Adding lard increases flavor and taste, but it also adds a lot of fat. It will make high-fat bean paste and jujube that are originally low-fat, and it will make it harder to digest salty fillings that are already high in fat.

In addition, salt is added to the salt filling. A lot of sugar is added to the sweet filling, which is the reason for the increased burden of digestion.

Fourth: how much to eat?

The first three said for a long time. In fact, even if it is not well digested, if you eat enough, it will not have too much effect on your stomach. Fear of eating too much at a time. Why do you eat too much?

This is because glutinous rice has one feature: it is particularly bad in satiety and slow in satiety. To put it bluntly, you don’t feel full after eating. It’s easy for people to sneak in and eat too much. After eating for a while, they will find that they have already eaten too much and too much food is on the stomach. In the beginning, it was uncomfortable to digest. Therefore, it is not easy to digest glutinous rice foods. In fact, it should be “too much to digest”. If these glutinous rice foods are replaced with equal amounts of other foods, it will be more difficult to digest.

Therefore, whether or not Tangyuan is well-digested is also the key.

Fifth: staple or dessert?

We are accustomed to using glutinous rice as a dessert. After we finish eating other meals, we can serve it as a dessert after dinner, especially tangyuan. It was already full-fated and there were usually high-energy, high-fat dishes such as meat in the meal. After eating some dumplings with less satiety and high energy and fat, it was too easy to eat too much. Digestion is difficult.

You should know that glutinous rice balls made from glutinous rice balls are starchy foods, which are staple foods. If they are filled with sweet stuffing, beans are staple foods, so you must eat them as a staple food and eat them together with other dishes. And to reduce the amount of other staple foods. And remember, we must match more light vegetables.

Sixth: eat hot or cool?

After the rice cools, it becomes hard and thick, making it hard to swallow. After the glutinous rice made of dumplings cools, it is still soft. So some people will eat cold dumplings. Although the cold glutinous rice balls are soft and delicious, they are harder to digest than hot food. If the filling is meat, or if it is added to lard fillings, lard will become solidified at room temperature, and digestion will be even more laborious. Therefore, eating glutinous rice dumplings is difficult for most people to digest.

Having said so much, isn't it easy for Yuanyuan and Yuanxiao to digest?

The fifteenth of the first month of the coming month is to eat glutinous rice dumplings. Of course, we must eat, but we must pay attention when we eat: try to select light fillings and thoroughly cook them. Use other dishes as a staple food and eat hot food. Control amount. Can make dumplings also eat healthy and comfortable.

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