Purple sweet potato porridge is the most common way to eat purple sweet potatoes. Converting purple sweet potatoes into boiled porridge can not only supplement the nutrients, but also make it beautiful! The effect of purple potato porridge 1. lose weight Many women are concerned about whether or not purple porridge can lose weight while seeking ways to lose weight. This is because the purple potato porridge does not contain fat, so women will not be obese after eating, and they can also help the body lose weight. At the same time, estrogen in purple potato porridge can play an anti-aging role and is one of the best health foods for women. 2. Anti-cancer Purple potato porridge has anti-cancer effects. Purple potato porridge contains vitamins and folic acid, which can provide sufficient nutrition for the human body, and these two substances are very effective against cancer. 3. Detoxification Some people are troubled by constipation. At this time, you may wish to eat more purple sweet potato porridge. Because of the dietary fiber contained in the crowd, it can promote gastrointestinal motility, help the body's toxic substances excreted as soon as possible, and protect the skin. 4. Antioxidant Regular studies have shown that purple potato porridge has a good antioxidant effect, which means that often eat purple potato porridge, can be anti-aging, improve skin texture, conditioning endocrine effects. 5. Liver protection Purple potato porridge can protect the liver. Many men often drink and smoke, and their tempers are often irritable. At this time, eating some purple sweet potato porridge can help reduce the risk of anger and regulate health. The nutritional value of purple potato porridge 1. Purple potato porridge is rich in cellulose, which can promote digestion, improve gastrointestinal function, and prevent the occurrence of gastrointestinal diseases. 2. Purple potato porridge is rich in vitamins A, B, C, etc. These are the essential nutrients for the human body. 3. Purple potato porridge is rich in iron, calcium, selenium, etc., inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of diseases such as gastric cancer and liver cancer. 4. Purple potato porridge is rich in protein, including 8 kinds of amino acids, easily digested and absorbed by the body. Purple potato porridge practice 1. Peel the purple sweet potatoes first, and then cut into small cubes, which is easier to cook. 2. Wash rice and soak in water for more than half an hour. 3. Put the cut purple sweet potato and soaked rice in the casserole, add sufficient amount of water, boil and turn to a small fire. 4. Simmer until the purple sweet potato is opened and the porridge is thick. Stir frequently in the middle because the casserole porridge can easily sink or burn out. Automatic Massage Collapsible Foot Spa Massager Auto Massage Foldable Foot Spa Massager is a device that provides relaxing and rejuvenating foot massage. It has a collapsible design for easy storage and transport. The massager has multiple massage rollers that target specific pressure points on your feet to deliver a deep tissue massage that helps relieve tension and improve circulation. It also has a heating function that can help soothe sore muscles and promote relaxation. The massager is easy to use and can be controlled with the push of a button. It's a great way to pamper yourself after a long day on your feet or to relieve foot pain and discomfort. Automatic Massage Collapsible Foot Spa Massager,Folding Foot Bath Machine,Foot Spa,Massager Folding Foot Spa Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootspabath.com
The effect and nutritional value of purple potato porridge