The effect and function of glutinous rice red bean porridge

In Chinese medicine, glutinous rice is an important medicinal ingredient. It is both a food ingredient and a medicinal ingredient. Regular consumption of glutinous rice can go to moisture, which is beneficial to the digestion of the stomach and can play the role of spleen. Red bean in glutinous rice red bean porridge, in Chinese medicine, also known as red beans, this kind of beans can have the effect of spleen on the human body, you can also add blood. Because it is red, it has the effect of replenishing the heart.

Glutinous rice red bean porridge effect and role.

1, treatment of chronic diseases.

Wet evil is the root cause of all kinds of chronic, intractable diseases of modern times, and glutinous rice red bean soup is the best medicine for curing dampness and evil.

2, suitable for office workers.

Gastro-intestinal stomach must avoid cold, warm, for office workers white-collar workers, with the lowest cost, the most convenient way to achieve stomach, is undoubtedly the most popular, and red bean barley porridge can not only raise the stomach, as well as weight loss health function , You can make yourself beautiful while staying healthy. This method is rare. I have been adhering to it for more than a year. I am amazed by the effect. So I’ll share it with you today and I hope everyone can be bright. health.

3, dampness spleen and stomach.

Glutinous rice is known as “Coix seed” in traditional Chinese medicine, and it is listed in the “Shen Nong's Herbal Classic”. It can cure dampness, relieve gastrointestinal tract, eliminate edema, and strengthen spleen and stomach. Red bean, known as "Zhongxiaodou" in Chinese medicine, also has obvious benefits of water, swelling, spleen and stomach, because it is red, red into the heart, so it can make up the heart.

Modern people have high mental pressure, lack of energy, lack of diet, less exercise, and spleen deficiency. It is necessary to dampen, but also to make up the heart, but also spleen and stomach, non-barley and red beans are none other than. Congee it into porridge, which means that its active ingredients are fully absorbed by the body and do not burden the spleen and stomach.

4, swelling and weight loss.

The "swelling" effect of glutinous rice and red beans is also very interesting. We must not think that swelling is edema. When you look at people today, there are at least five or six bodies in 10 bodies that are blessed. This is also called swollen body swelling.

In Chinese medicine, obesity is also good, and edema is also good, which means that the body has wet. Water can not flow with the blood, stay in the body cells, so that the body quickly expands. Edema is so, obesity is also the case, but only to a lesser extent. Drugs or foods that are highly phlegm-tight can remove these fluids from the body and can also be swollen. Therefore, the treatment of edema must use red beans, and practice has shown that glutinous rice red bean porridge has a good weight loss, not only can lose weight, but does not hurt the body, especially for middle-aged and old obese, the effect is particularly good.

A glutinous rice, a red bean. Do not need to press a strict proportion of proportion, grab one at a time, clean and put it in the pot and add water to it. After a good meal, it is the good product of dampness and spleen--whole rice and red bean porridge. For breakfast or dinner, it is very effective for thin face and stovepipe. But pay attention to the daily diet, if you drink glutinous rice porridge, but also eat big fish, high salt, high calorie foods, naturally will not see the effect.

5, red bean rice porridge away constipation.

Constipation is really upsetting, taking medicine to diarrhea and not taking medicine for a few days without going to the toilet.

Due to spleen wet, wet stagnation, leading to large intestinal block and constipation is not uncommon, mainly for difficult stool, bloating, boredom, sleeplessness, anal burning, etc., the use of spleen and dampness can be effective treatment. Red beans and glutinous rice contain a lot of crude fiber, which can promote bowel movement and help defecation. Red bean nature sweet, beneficial water detoxification spleen detoxification effect. Glutinous rice is sweet and can spleen and dampen diarrhea and pus. The combination of two flavors, with spleen and dampness, regulating the effectiveness of air. However, constipation caused by bloated heat, heat and injury, or spleen deficiency, and pregnant women, should be careful over the top.

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