Loss of appetite try double-ribs lotus root braised ribs

Loss of appetite means that the desire to eat is reduced, and severe cases may even be anorexia. The following two diets can improve appetite:

Double-aged lotus root stew ribs

Medicinal materials: red dates, dark dates and 10 each.

Ingredients: Lotus root 2 (about 600 grams), 250 grams of ribs, 2 tsp salt.

practice:

1. Wash ribs, blanch in boiling water to remove blood.

2, rinse the lotus root, peel, cut into pieces; red dates, dark dates, remove the core, spare.

3. Put all the ingredients into the skillet, add appropriate amount of clear water to cover all the materials (about 6 bowls of water), boil and transfer to low heat for about 40 minutes. Add salt immediately before cooking. can.

Efficacy: The main efficacy of this medicated diet is Jianweixiaoshi. Lotus root has the functions of removing heat, cooling blood, dispersing phlegm, eliminating diarrhea, strengthening the spleen and strengthening the muscles, appetizing and eliminating food. It can be used to treat cough, irritability, thirst, spleen deficiency, diarrhea, loss of appetite and other symptoms.

Four gods ginseng pork belly soup

Medicinal materials: Adenophora 25 grams, lotus seeds, 200 grams of fresh yam, wolfberry, barley, wolfberry 100 grams each.

Ingredients: 1/2 pork belly, 2 tsp salt.

practice:

1, pig belly wash hot, cut into large pieces; Gorgon fruit, Coix seed panning clean, water immersed for 1 hour to drain; yam peeled, washed; cut; lotus seeds, Adenophora washed net.

2, in addition to lotus seeds and yam outside the material into the pot, boil and then turn a small simmer for 30 minutes, add lotus seeds and yam, and then continue stewing for 30 minutes, cook rotten and then add salt seasoning can be.

Efficacy: The medicated diet is suitable for people with poor spleen and stomach. Ordinary service can properly improve physical fitness and increase appetite. Pork belly has a make up

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