ã€Introduction to the autumn how food supplement eight characters tell you】 Fall is the most suitable season for the body to take care of, in the winter, to reduce viral infections and prevent relapses. Autumn tonic should use the "anti-dry is not greasy," the flat complement of goods. Liqiu diet health character 诀: Runzao, Bufei, Yangyin, polyacid 1, Runzao preferred lotus root There are many benefits to lotus root, and the method of eating and drinking is "birth and ripeness." Lotus root is eaten raw as fruit, sweet and cool to the lungs; lotus root is steamed with glutinous rice and honey, pink and transparent, soft and luxuriant, is a delicious autumn dishes; lotus root and ribs stew, spleen and appetizers, nutritious, suitable for weak spleen and stomach People nourishing health; 2, Bufei preferred almonds Almonds are best served with glutinous rice in a ratio of 1:5 for porridge and when it is warm, it is recommended to drink it; when it is served together with pig lungs, there is also nourishing and relaxing effect. Of course, roasted almonds eaten as snacks can also be eaten properly. Sweet almonds and roasted almonds are available in supermarkets and farmers' markets. Bitter almonds are generally sold in Chinese medicine shops and must be taken under the guidance of a doctor. 3, Yin Yang preferred honey Honey can be directly transferred into warm water for drinking or mixed with freshly squeezed juice. Dig the core of Sydney, pour it into the honey cover and steam it to make up for lack of lung yin. Adding honey to cool vegetables such as cold tomatoes is also very good; honey can also be mixed with seasonal fruits and is delicious; 4, poly acid preferred grape The best whole grapes to eat. Grapes can also be blended with fermented wine, sugar osmanthus, etc. to make brewed grape vines; it's also good to put some sweet porridge on it. In addition, home-brewed wines are also delicious and natural. ã€These three soups are best suited to start autumn health】 Cantonese people are good at soups, and in the autumn, of course, the moist soups and waters. The following recommended several health regimens: Corn braised pork soup: 30 grams of corn, 10 grams of pork, 30 grams of raw barley, 5 grams of dried tangerine peel, 50 grams of black beans, 100 grams of beef, 10 grams of ginger, 10 dates, and salt. Wash beef and cut into small pieces. All the ingredients are put together in a casserole, add appropriate amount of water, and simmer for 2 hours. Add salt and serve. There are Qingshu Lishi, spleen Qi effect. Atractylodes lotus leaf porridge: Poria 15 grams, 30 grams of yam, 15 grams of Atractylodes, Amomum 5 grams, lotus leaves 1 (or dry goods 30 grams) cut, 200 grams of rice. Wash wolfberry, yam, atractylodes macrocephala, Amomum villosum, and lotus leaf, add appropriate amount of water, soak for 30 minutes, boil and boil over low heat for 30 minutes, then leave to juice, and place in casserole with glutinous rice. , Add appropriate amount of water, a small fire boiled into porridge, with spleen and stomach, dampness Jieshu effect. Tang melon melon second bean porridge: melon 250 grams, dried tangerine peel 5 grams, 30 grams of lentils, 30 grams of black beans. Wash melon peeled slices, and washed with dried tangerine peel, lentils, black beans with the pot, add the appropriate amount of water, cook with low heat until the two beans Shulan, transferred to salt Serve, there is the efficacy of spleen dampness and summer heat . [Liqiu conditioning should be full of spiritual living activities are indispensable] In addition to eating and dieting, we must not only pay attention to a single aspect of the regimen of health, but we should start from the overall situation of the body to cultivate the whole, so as to cultivate a healthy body. I. Spiritual rehabilitation To achieve peace of mind, peace and quiet, feel comfortable, and avoid sadness and sadness, even in the face of sad things, they should take the initiative to be resolved in order to avoid the culprit gas, but also should be conciliatory, to adapt to autumn air of tolerance. Second, living conditioning When the beginning of the autumn season is already high, it should start "early morning and get up early, and chicken and enjoy." Lying early to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. Li Qiuuta is the season of early autumn. The heat is not exhausted. Although there is a cool breeze, the weather is fickle. Even in the same area, there will be “four seasons and ten different days a dayâ€. Therefore, clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold. In addition, after the beginning of autumn, the air-conditioning in the office is still the same, but people enjoy the cool air, but also easily suffer from air-conditioning disease, especially after the beginning of autumn, the weather is sooner or later cool, do not pay attention, there will be abdominal pain, vomiting and diarrhea, colds, waist Shoulder pain and other symptoms. After the beginning of autumn, the weather is cool in the morning and in the evening, and it is not easy to open the air conditioner for a long time. It is best not to open or dehumidify at night. In this way, you can not only reduce the heat but also prevent air conditioning. Second, people in the air-conditioned environment often drink ginger tea. Those who are physically weak can prepare a coat for “cold shelter†in the office. Third, sports nursed back to health During the fall season and several autumn rains, the temperature dropped dramatically. At this time, the cool weather in Shuyi is the golden season for physical exercise. As the saying goes: Sibu is not as good as exercise, exercise is always the only choice for fitness and health. 1, badminton Compared to outdoor sports, badminton makes people feel comfortable and its sports effect is also good. According to statistics, a regular badminton game is even more intense than a football game. Experts suggest that pre-exercise activities are crucial to avoid injury. 2, running Running can enhance blood circulation, improve heart function, improve brain blood supply and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work properly. Exercise experts suggest that at least 40 minutes each time, the speed is mainly moderate or jogging, 3-4 times a week. 3. The temperature difference between morning and evening after climbing the mountain is great, and the air temperature decreases as the height of the hill rises. At this time, climbing a mountain can keep people's body temperature regulation mechanism in a state of tension, thereby improving the body's adaptability to environmental changes. In addition, mountain climbing has better exercise for cardiopulmonary function. It is recommended that the speed of ascent be slow, and that by going up and down the mountain, you can increase or decrease your clothing to achieve the purpose of adapting to temperature. covid19 Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com
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