Tofu is a specialty of China, and it is also a very nutritious and effective health food. Although the benefits of eating tofu are many, the amount of tofu is also important. Here we take a look at the benefits and precautions of eating tofu. The benefits of eating tofu Calcium supplement Tofu is rich in nutrients, contains various trace elements essential to human health such as iron, calcium, phosphorus and magnesium. It also contains sugars, vegetable oils and a wealth of high-quality proteins. It is known as "plant meat." Tofu digestion and absorption rate of 95% or more. Two small pieces of tofu can meet one's daily calcium requirement. 2. Reduce the risk of breast cancer The soybeans used to make tofu contain soy isoflavones, which can regulate the response of the mammary gland to estrogen. The concentrations of isoflavones in the urine of Japanese women are 100-1000 times that of women in the United States and the Netherlands. This is related to the Japanese people who eat soybeans regularly, and also to Japanese food. One reason for the lower incidence of breast cancer in Europe and the United States. In addition, it can effectively prevent the occurrence of leukemia, colon cancer, lung cancer, and gastric cancer. 3. Menopause "Protection of God" Effectively prevents the occurrence of osteoporosis, breast cancer and prostate. 4. Prevention of cardiovascular diseases Tofu brain can also inhibit cholesterol intake. Soy protein significantly reduces plasma cholesterol, triglycerides, and low-density lipoproteins, which not only prevents colon cancer, but also helps prevent cardiovascular and cerebrovascular diseases. 5. Antithrombotic The production of saponins contained in soybeans eliminates free radicals in the body, has significant anti-cancer activity, and has the effects of inhibiting the growth of tumor cells, inhibiting platelet aggregation, and preventing thrombosis. 6. Milk substitutes The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who cannot drink milk because of lactose intolerance, or who do not eat meat and poultry for chronic diseases. 7. Reduce constipation Eating tofu is good for the treatment of constipation in the elderly. Older people often have constipation because of their age and poor digestive system. Tofu is a soft food and is easy to digest. Therefore, experts suggest that older people eat more tofu, which reduces constipation. 8. Lose weight After fresh tofu is frozen, it will produce an acidic substance that can destroy the body's accumulated fat and achieve weight loss. Although frozen tofu has been frozen, the nutrients will not be destroyed and will not cause significant hunger. Therefore, eating more tofu, especially frozen tofu, is beneficial to many friends who are eager to lose weight. Eating tofu precautions 1. Long-term consumption of tofu is harmful 1 promote arteriosclerosis Soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. It can damage endothelial cells in the arterial wall, allowing cholesterol and triglycerides to deposit on the arterial wall, causing arteriosclerosis to form. 2 promote gout attack Tofu contains more purines, patients with gout abnormal metabolism, gout patients, and patients with elevated blood uric acid concentrations, eat more tofu easily lead to gout attack. 3 causes iodine deficiency The saponin contained in the soybeans that make tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders. 4 increase the burden on the kidney Under normal circumstances, the plant protein that is eaten by humans is metabolized and eventually becomes nitrogenous waste, which is excreted by the kidneys. When people reach the old age, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet and consume large amounts of tofu, excessive intake of plant proteins will inevitably increase the amount of nitrogen-containing waste generated in the body, increasing the burden on the kidneys, and adversely affecting your health. . 5 harmful to sperm A preliminary study by a British scientist laboratory found that a phytochemical in soybeans may be harmful to sperm. According to reports, British researchers said that a phytochemical found in soybeans may be harmful to sperm and affect male fertility. 2 eat tofu attention with 1 can not be with honey: tofu is slightly cold. Do not share foods that are convenient for the stomach, such as honey. If eaten easily lead to diarrhea. 2 can not be matched with spinach: tofu is best not to match with spinach, and spinach is not conducive to the absorption of iron in spinach. 3 Can not be used with fresh bamboo shoots and wolfberry white: When the ingredients of tofu and these two ingredients are together, gallstones are easily generated. 3. Other considerations 1 Gout patients eat less tofu. Tofu has recently been discovered by foreign researchers if improper diet can cause arteriosclerosis, exacerbating the onset of gout. 2 people who suffer from stones eat less tofu. There are purines in the tofu that cause stones. Warm reminder: Tofu is as good as possible, and food is also taboo. Tofu contains saponin, which can prevent atherosclerosis, but it can also promote the excretion of iodine in the body. Long-term consumption of large quantities of tofu tends to cause a deficiency of iodine. In addition, eating too much tofu easily lead to indigestion, food should be about 100 grams per meal is appropriate. Traditional Wound Care Products Traditional Wound Care Products,Disposible Gauze Swabs,Disposible Bandages,100% Cotton Bandages Zhende Medical Co.,Ltd , https://www.zhendemedicals.com
The benefits of eating tofu and precautions