Bananas are "civilians" in tropical fruits. They are cheap, sweet and delicious. They are the "regulars" of the people's fruit dishes. Do you know what bananas do? Bananas help lower blood pressure Dietitians say that potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent hypertension and cardiovascular disease. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%. Many mothers like to give their children bananas when their children are constipated. This is absolutely true. Dietitians say that bananas are rich in soluble fiber, which is pectin, which helps digestion and regulates gastrointestinal function. Bananas are also effective for people who suffer from insomnia or emotional stress. Because bananas contain proteins that contain amino acids and have nerve-stimulating effects, eating bananas before going to bed can have some sedative effects. Not everyone is suitable to eat Bananas have high nutritional value, but not everyone is suitable to eat. Dietitians said that bananas contain high potassium, and patients with acute and chronic nephritis and renal insufficiency are not suitable for eating. It is recommended that these patients eat bananas every day. Limit to half. In addition, the high banana sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), people with diabetes must pay more attention to the amount of absorption can not be more. The value of banana in Chinese medicine Chinese medicine practitioners said that bananas are cold and sweet, and their nutritional value has long been documented in ancient books. Their efficacy includes detoxification, detoxification, lungs and coughing, lowering blood pressure, and nourishing effects. These are high-quality fruits and are truly cheap and good quality. However, the nature of bananas is cold, and people with stomach ache and cool stomach and spleen and stomach deficiency should eat less. Introduce several kinds of bananas "ancient method" According to ancient books, there are special introductions of several ancient methods for eating bananas. For modern people, this is quite "fresh": 1. Put two bananas on the fire and bake them on the heat to improve acne and bloody stools; 2. Since the hands and feet are chapped due to cold, the inner surface of the banana peel can be wiped on the affected area. After a few days, the skin can be smoothed. 3. For dryness of the lungs, dry cough without sputum, dry mouth and nose, 3 bananas can be used to peel and cut, add rock sugar and a bowl of water, stew for one hour, and then even the slag to eat, can nourish and dry. Bananas are prone to darkening due to collision and extrusion. It is easy to grow bacteria at room temperature and it is best to discard them. In addition, when the elderly eat bananas, do not gorge, so as not to be booed. Introduce several kinds of bananas "ancient method" According to ancient books, there are special introductions of several ancient methods for eating bananas. For modern people, this is quite "fresh": 1. Put two bananas on the fire and bake them on the heat to improve acne and bloody stools; 2. Since the hands and feet are chapped due to cold, the inner surface of the banana peel can be wiped on the affected area. After a few days, the skin can be smoothed. 3. For dryness of the lungs, dry cough without sputum, dry mouth and nose, 3 bananas can be used to peel and cut, add rock sugar and a bowl of water, stew for one hour, and then even the slag to eat, can nourish and dry. Bananas are prone to dark and black due to collisions. It is easy to grow bacteria at room temperature and it is best to discard them. In addition, when the elderly eat bananas, do not gorge, so as not to be booed. Cervical Support Brace,Cervical Vertebra Tractor,Best Cervical Traction Device,Cervical Neck Traction Device Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com
The benefits of eating bananas in spring