In the blink of an eye, November has already entered. In the autumn and winter days of communication, many old stomach problems begin to occur. We often say that ten stomachs and nine colds, then what kind of stomach cold food to eat stomach? The cause of cold stomach Wear cold Many people, especially women, have cold hands and feet when they arrive in the fall, and they are colder than most people. This is also a manifestation of Wei Han. There is a large temperature difference in the morning and evening in the fall. Many fashion-conscious women wear little clothes or like to wear short skirts. They neglect the warmth of the abdomen and make the stomach cold, affecting the digestive function of the spleen and stomach, and can also cause stomach cold. 2. Eat cold Wei Han has a great relationship with improper diet. At present, many office workers are often prone to overeating due to work stress, or they often eat cold drinks or some chilly foods. This can cause damage to the spleen and stomach, resulting in stomach pains, bloating, and even nausea and vomiting. As time goes by, it will lead to the development of cold stomach. As soon as the weather turns cold, stomach pain, diarrhea, etc. can easily occur as soon as you eat cooler food. 3. Less moving When the work is busy, many people who are sitting in the office for a long time will lack exercise. If they take a long time, they will cause a lack of yang, which will affect the function of transporting organs. With the fast pace of life and stress, it is also easy to cause symptoms of stomach cold. In addition, unpleasant emotions such as depression and impatience can cause liver damage, leading to liver qi stagnation, liver yang hyperactivity, and appetite loss, bloating, snoring, acid reflux, heartburn, retching, and other gastric discomfort. Recommended seven kinds of warm stomach food Yam Yam nature sweet, flat, non-toxic, spleen, lung, kidney. With spleen, dehumidification, qi, Yifei and other effects. Can be used to eat less spleen, long diarrhea more than. 2. Raisins Raisins are mild, sweet, with liver and kidney, Qi and blood, Sheng fluid, and urine. 3. Chives Leek contains volatile essential oils and sulfides and other special components, emitting a unique smell of spicy, help to regulate liver qi, increase appetite and enhance digestive function. 4. Shrimp Shrimp rice is sweet, salty, and warm; it has the effect of tonifying kidney and yang, and qi and appetizer. Shrimp is suitable for chills caused by kidney deficiency in winter. 5. Jujube Jujube, also known as jujube, has been used as a traditional Chinese medicine for more than 2,000 years. It is mainly used for the treatment of syndromes such as deficiency of gas, weakness of the spleen and stomach, fatigue of the body, lack of food and loose stools, chlorosis of blood deficiency, and viscera of women. 6. Bring fish Chinese medicine practitioners believe that it can neutralize appetite and warm stomach tonic, as well as moisturizing skin and cosmetic effects. With fish less thick thorns, rich nutrition. Spleen, Qi, warm stomach, Liver, Ze skin, qi, nourishing, bodybuilding role. It is particularly suitable for weak spleen and stomach and indigestion. Common practices are clear stew, steamed, fried, steamed, braised and so on. 7. Lamb Sweet, warm. It can boost blood and Qi and warm kidney. It can not only defend the wind and cold, but also can make up for the body, for the spleen and stomach weak, loss of appetite, or Deficiency and vomiting. Eat can be soup, into the dishes. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com
Ten stomachs, nine colds, 7 foods, warm stomach