5 Benefits of Pregnant Women Eating Soybeans

For soybeans, we should all be familiar with it. Soybeans are widely used in our lives. Soybeans can be made into a variety of delicious foods. We can often eat soybeans, and pregnant women have many benefits. Let us Learn to understand it!

Can pregnant women eat soybeans?

Pregnant women can eat soybeans. Pregnant women can eat soybeans, soy is rich in nutrients, contains protein and trace elements, contains 8 kinds of essential amino acids and unsaturated fatty acids and lecithin, with Spleen Qi, eliminate heat detoxification effect, is the best diet. Pregnant women can eat. Every 100 grams of soy bean contains 367 milligrams of calcium, which is an ideal food for pregnant women.

The benefits of pregnant women eating soybeans

Improve immunity

Soybeans contain plant proteins and have the reputation of "plant meat." If the human body lacks protein, there will be symptoms of decreased immunity and fatigue. Eating soybean protein supplement can avoid the problem of eating meat with high cholesterol.

Make your brain smart

Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating soy helps prevent Alzheimer's disease. In addition, sterols in soy lecithin can increase nerve function and vitality.

Strong organ

Soy lecithin also promotes the absorption of fat-soluble vitamins and strengthens the body's tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary arteriosclerosis.

Increase your energy

Soy protein can increase the excitement and inhibition of the cerebral cortex, improve learning and work efficiency, and also help relieve depression and depression.

Reduce blood lipids

Phytosterols in soy have the effect of lowering blood cholesterol. It competes with cholesterol in the intestine to reduce cholesterol absorption. While reducing "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect "good cholesterol" in the blood and has a good lipid-lowering effect.

Pregnant women eat soybeans

Kelp Soybean Stew Ribs

Materials: 500 grams of pork ribs, 50 grams of soybeans, 10 red dates, and 100 grams of kelp.

Seasoning: Astragalus, Tongcao, ginger, salt and the amount.

practice:

1. Wash the ribs, chop block, drowning water; Soybean wash, release the bubble of water; red dates to the core, washed; Astragalus, through the grass after washing with gauze wrapped into a drug pack, spare.

2. Set the fire on the pot, pour the appropriate amount of water into the ribs, soy beans, kelp knots, red dates, ginger and medicine packs, and cook with a small fire for 2 hours. Drain the medicine pack, ginger, and season with salt.

Stewed soybean soup

Ingredients: 500 grams of trotters, 150 grams of soybeans.

Seasoning: 3 grams of salt, 3 grams of white soy sauce, 2 grams of pepper.

practice:

1. The soybeans into the basin, the first bad grain and sand stone, and then add cold water beans washed, that is, soaked in water for use.

2. Wash the pig's feet in a medium-sized aluminum pan, add two large bowls of water, one tablespoon of rice wine, one tablespoon of white sugar, and one tablespoon of white vinegar, and set the fire on the pan.

3. At the beginning, use the fire to boil, remove the foam, continue the small fire for about half an hour, add soy beans and a large bowl of water to stew.

4. See soybeans have been rotten, add one tablespoon of white soy sauce, half a teaspoon of salt, a little pepper, mix well, and serve in a large bowl.

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