Talk about the importance of fat loss and weight gain for women!

Most women like to lose weight but reject muscle gain. In fact, it is also important to increase muscle mass for healthy women. Muscle is the most important part of human activity, but after 30 years of age, people's muscles continue to lose, and the basal metabolic rate also drops. More calories will be stored as fat because of the loss of fat. After the end of the year, they began to swim long, obey meat and so on. Therefore, increasing muscle is not a man's patent. Women's proper muscle growth can increase the basal metabolic rate, achieve the effect of local shaping, and consolidate the results of exercise to lose weight. The proper muscles will only make women more youthful and upright, anti-aging, and sexy. .

Many women believe that as long as they exercise for strength, they will easily grow muscles, and even become a "big head" of terror. This is totally awkward. In fact, due to the role of female hormones, it is difficult for women to develop particularly developed muscles unless they supplement the male hormones, coupled with extremely tough high-intensity and heavy-weight bodybuilding training. Ordinary female friends do moderate and low-intensity strength training. It is good to lose the existing muscles during fat loss. If you can properly increase muscle strength, you can only hope for it.

For strength training during fat loss, it is recommended that the exercise be performed before aerobic exercise. Compared to aerobic exercise, high-intensity strength training is more of an anaerobic training. The principle of female muscle strength training is "low intensity, multiple groups and multiple times." As long as you feel the muscle strength is slightly acidic, you can already achieve results.

Acne patch 15mm

Acne Patch5

The main material of acne pimpel patch is hydrocolloid, which is composed of hydroxymethyl cellulose, medical hot melt adhesive. Acne patch box is used to apply to the surface of acne, absorbing tissue secretions in a physical way and creating a moisture-balanced environment around the acne. Acne patch kingson has a flat back and neat edges, with no defects of decoupling. Cute acne patches can absorb more than twice of its own tissue fluid. Private label acne patch is disposable. Keep skin clean before product use, do not apply any products, do not use with ointment. Hydrocolloid acne pimple patch for zits is most effectively absorbed when the acne appears pus-filled. To use rael acne pimple healing patch, remove the sticker, peel off the backing paper, apply it to the wound and gently press around it to fix it. Acne patches korean is most effectively absorbed when the acne appears pus-filled. To use acne healing patches, remove the sticker, peel off the backing paper, apply it to the wound and gently press around it to fix it. After the color of the acne patch organic changes from clear to white, replace the sticker. Cosrx acne pimple patch has good water resistance and can be used during makeup or bathing.

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