Sweets can also lose weight? The right way to lose weight

Sweetie lovers may no longer be guilty of admitting that they love sweets. New research shows that people who love sweets and chocolate have a finer waist circumference, lower weight, and lower body mass index (BMI) than those who do not indulge in sweets.

In addition, people who eat candy and chocolate have a 14% lower risk of developing hypertension and a 15% reduction in the risk of metabolic syndrome—that is, they have a lower risk of heart disease and stroke. It is reported that this study will be published in the February issue of "Nutrition Research" magazine and sponsored by the American Confectionery Association and the U.S. Department of Agriculture.

Many people think that sugar is the main cause of fat. In fact, the calories of sugar are generally 100g of sugar containing 384kcal of calories. In general, 100g of rice contains 356kcal of calories, so carbohydrates are not carbohydrates that contain particularly high-calorie foods. American Dietetic Association Spokeswoman Heather

Mangieri said that weight gain is not just about candy. Taking in more calories is the culprit of weight gain. Tallmadge advises people not to consume more than 10% extra calories per day, including sweets, snacks, and sodas. She pointed out that the cause of obesity in the United States is not candy, but rather like potato chips, baked goods, sodas, and foods that appear in large and small restaurants. Tallmadge also said that eating junk food instead of nutritious foods will not only lead to obesity but also lead to malnutrition.

Learn more sweets practice, recommend the United States and Tian special topics: or candy most provoked

Therefore, people who eat one ounce of sweets per day have lower weight and finer waistlines than those who do not eat them, which may be because they have modest junk food. However, the researchers said that the conclusion of the above study is not to suggest that people use sweets to lose weight. Instead, the study hopes that candy consumers can exercise more to consume their extra calories. The method of using sweets to lose weight must also be combined with exercise. Here we take a look at several ways to eat sweets to lose weight.

1, sweet food in the morning, eat in the morning:

It's really dangerous to eat sweets before going to bed at night, because the sugar in the sweets we eat must be metabolized by exercise, so eating sweets at night makes you very easily entangled in obesity. Sweetie lovers can try to eat their favorite sweets in the morning and in the morning, eat sweets before work, not only in a beautiful mood, the heat provided by sweets can also resist the cold on the way to work.

2, slowly enjoy the dessert:

In general, eating sweets can't be devoured. The faster snacks and snacks are eaten, the faster the blood sugar rises. The more calories you can't consume, it will stay in your body and turn into fat. Therefore, slowly enjoying desserts can contribute to the consumption of calories and help stabilize emotions.

3, fructose instead of sucrose:

Although both fructose and sucrose can cause obesity, fructose is sweeter, fructose generally has a sweetness value close to 200, and sucrose has only about 100, a difference of about two times. This means that you can use less, and you can achieve better results. Fructose and sucrose are about the same in calories, but fructose is converted to fat slower than sucrose, meaning that you have more time to metabolize it. Honey and apple candy are very common fructose. When you bake a cake or a cookie, you don't have to put sugar in it again. Instead, you have to put some honey or candy apples instead.

4, high-calorie dessert eat after dinner:

In addition to the morning and morning hours, try to avoid eating dessert on an empty stomach. Because of the empty stomach, the effect of heat absorption is best, and it is easy to eat too much unconsciously. High-calorie snacks, such as cheesecakes, are better served after meals, as they are digested together with the dietary fiber in the meal, heat absorption will be less, and it is not easy to eat too much. But after dinner, it is absolutely necessary to eat dessert. After dinner, the body's absorption of heat has magical power. If you eat dessert or fried snacks and stay up late to go to bed, sugar can be easily converted into Fat stays in your body and is more harmful than ever.

5. Visit the food additive store:

If you love sweets, if you are overweight, if you can't control your sugar spoon, then you can go to the food additive store. Stevioside and cyclamate, which are used as sweeteners, are often several times as sweet as sucrose and are plant extracts that do no harm to the body. The sweetness of xylitol is softer and the sweetness is comparable to sucrose. These "alternative sugars" can be used as raw materials for our usual desserts. Although they are sweet, but the calories are almost zero, chemical properties and sugar are completely different, so do not worry about fat after eating, not to worry about its damage to the teeth. Sweeteners are better suited for jellies, puddings, or canned foods, with better taste and aroma than sugar. It is worth noting that sweeteners such as cyclamate cannot substitute sugar for a long time because it does not have any nutrients. If you eat for a long time without eating sugar, your body can easily hypoglycemia. A better way is to eat it with sugar.

6, optimistic about the sweet ingredients table:

When you get a sweet tooth, do you know how much sugar it contains? You may say that it is a certain amount of sweets and sugar, but it is not. Some foods are written with stevia or cyclamate on the ingredients list. There are no high-fat ingredients in other ingredients. This dessert should not be abandoned. Some foods contain glucose or fructose, which is also good. With sucrose, we can eat selectively and quantitatively. Writing high-fructose syrup is not easy to full, and sweetness is attractive to people and easy to eat. In the ingredient list, most of the food is 100 grams and the sugar content is 100 grams.

7. Choose your dessert partner:

On weekdays, we can eat sweet snacks like jelly, yogurt, fruit or soda crackers. What's more, we must learn to match our desserts so that they are truly sweet and not fat. For example, we eat whole wheat bread and fruit is a good choice, whole wheat fiber and fruit fiber are able to maintain a good figure, trace amounts of sugar will not lead to fat, and after eating bread, drinking water also affects the digestion of the stomach, to avoid fat Deposition. Of course, some Pu-erh tea or mint water can also be used. Pu-erh tea itself has the effect of reducing fat, mint water can also play this role, or foaming soda water can also increase the feeling of satiety. Can eat less. When you eat cookies, you can match some vegetables or sour fruits. These vegetables and fruits can reduce the sweetness and reduce the consumption.

8, eat more will have more exercise:

When there is less activity, sweets also have to be eaten less, but usually it is the peak period for many people to eat sweets.

When you are at home, because you feel relaxed, you will eat a lot of sweets if you are not careful, and you don’t want to exercise at home. Obesity will naturally come to your door.

If the total amount of sugar consumed per day exceeds 50 grams, then for every 50 grams more, we can try to exercise for 45 more minutes. According to this, if we accidentally eat half a 9-inch cake, then we need to play one. Tennis or mountain climbing for more than 2 hours. It is not just as long as we exercise. We can eat more. Exercise is only a remedy. The key to good stature is to start from the mouth.

Frozen Handcrafted Fish Balls

Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com