There are two types of UV damage to the skin: one is immediate injury — sun burns and tanning; the other is long-term damage — sunburn and pigmentation, fine lines and wrinkles, which can cause skin cancer. Therefore daily UV protection is one of the important measures for skin care. Melanin is a protein that is present in the basal layer of each person's skin. Ultraviolet radiation causes changes in melanin, a substance that protects the skin, and then melanin moves through layers of cellular metabolism to the epidermis of the skin, creating skin problems such as color spots and uneven skin that we see. We in the Orientals appreciate white and tender skin. If there are spots on it, even if it is white, it is not so pure. The more white it becomes, the more stains it looks like. Unlike Europeans, they like freckles. Freckles on the skin are a kind of beauty. So for us Orientals, spotting is a matter of great importance for whitening and whiteness. Blemish vegetable juice: tomato juice Drinking a glass of tomato juice or eating tomatoes daily may help prevent freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, dark spots fade. Blemish cold drink: honey lemon juice Materials: 1 lemon, 1 teaspoon of acacia honey, 4 cubes of ice, and 500cc of iced water. Method: Cut the lemon to the seed, squeeze it in the juicer and pour it in the cup, then add the ice water and honey to mix well. Mix lemon juice and honey and add ice cubes. Lemon is rich in vitamin C, and 100 grams of lemon juice contains up to 50 mg of vitamin C. Also contains calcium, phosphorus, iron and B vitamins. Changyin lemon juice can not only whiten tender skin, prevent skin aging, eliminate facial pigmentation spots, but also has the effect of preventing arteriosclerosis. Blemish juice: 1. Strawberry fruit juice Materials: 6 strawberries, 1 apple, 1 large tomato and a little parsley. Practice: Wash strawberries, apples, and large tomatoes with salt water. The strawberry removes the fruit pedicle, the apple cuts off the rind and removes the kernel, cutting it into small pieces after cutting. The parsley is washed and chopped, and all the ingredients are put into a juicer and labeled as juice. Remove the fruit residue and put the juice in the cup. Add a little ice cube. 2. Tomato lemon pineapple juice Materials: 1 large tomato, 30 grams of pineapple, 1/2 lemon, 1/2 tablespoon of honey, and 200cc of ice-cold water. Practice: pineapple, tomato, lemon wash with salt water; cut off the skin to take a large piece of pulp, cut into small pieces; the pineapple, big tomatoes, lemon, ice water together into the juice machine labeled juice; filter out the fruit Slag juice into the cup, add some ice cubes and honey and mix well to drink. 3. Kiwi mint juice Materials: 3 kiwifruits, 1 apple, 2-3 mint leaves. practice: 1. Wash the material, peel the kiwifruit, cut it into four pieces, and the apple does not have to be peeled and it is cut into pieces. 2. The mint leaves are broken in a blender and then added to the kiwifruit and apple juice. 3. After mixing, drink at room temperature or chilled as you like. Nutrition: The kiwi fruit not only has an excellent flavor, but also contains the highest nutritional value. It is not only rich in vitamin C, but also has a lot of vitamin A that can reduce wrinkles. It also adds cool mint and it's slightly frozen. After drinking it, the taste is even more memorable. Light spot porridge: Cucumber porridge Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rotten now into the cucumber slices, cook until thick soup, salt seasoning can be. The second day warm clothes can moisturize the skin, remove freckle and lose weight Blemish porridge: Babao sweet porridge Raw materials: 200 grams of scented glutinous rice, 10 large red dates, 20 grams of red adzuki bean and lotus seeds, 30 grams of raw yam, 15 grams of white lentils, 10 grams of coix seed and 10% of wolfberry. Practice: Take a clean casserole, pour the ingredients except glutinous rice into it, add water to the casserole 2/3 place, the fire boil, then change to a small fire and cook for 45 minutes, add glutinous rice and cook until the porridge is cooked, according to personal taste Adjust the amount of crystal sugar and serve. Usage: Take one bowl each morning and evening. Good long-term consumption. Efficacy: Babao sweet porridge has the effect of nourishing Qi, activating spleen and removing dampness. Blemish sweet soup: black fungus red dates soup Take 30 grams of black fungus, 20 red dates. Wash the black fungus, jujube to the core, add water, and cook for about half an hour. Daily morning and after dinner. Frequently consumed, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Black fungus, recorded in the "Compendium of Materia Medica" on the surface can be dark spots. Black fungus can emollient to prevent skin aging; jujube and Zhongqi, spleen emollient, help black fungus remove dark spots. Blemish Tray: Braised Soft-shelled Turtle Raw materials: one fresh turtle (about 500 grams), 50 grams of astragalus, 30 grams of Ningxia. Practice: Sliced ​​the Astragalus, take a clean gauze bandage, wash the dumplings, remove the viscera and cut into pieces, add the casserole together, add water to completely submerge, simmer, stew and discard the skullcap package, add onions , ginger, salt, MSG seasoning, you can eat. Usage: table food. Efficacy: It has the effect of nourishing yin and clearing fire, boosting blood and benefiting kidney, and can improve the body immunity. Blemish dessert: milk walnut paste Raw materials: 300 grams of amber walnuts, 200 grams of milk, soy milk and black sesame seeds. Practice: Pour walnut kernels and black sesame into a food blender to grind, then slowly pour the milk and soy milk into the blender. While pouring, pour the thick walnut paste into the pan and add sugar. Rich in flavor, you can also boil the raw eggs and stir while cooking. Usage: 2 times a day, sooner or later. Efficacy: walnut paste with beauty whitening, nourishing yin and moistening effect. Blemish dishes: yellow crispy crispy duck Raw materials: 1 duck (about 600 grams), 200 grams of raw yam, 100 grams of Rehmannia, 40 grams of Ningxia, another appropriate amount of onions, ginger, salt, monosodium glutamate, rice wine, white pepper, soup and other spare. Practices: After the ducks have gone to the viscera, remove the whole body bones, use the salt, pepper, rice wine to repeatedly wipe the duck body inside and out repeatedly; add onion, ginger, monosodium glutamate and marinate for 1 hour; take a large bowl and slice the raw yellow Packed with gauze padding on the bottom of the bowl, yam peeled and sliced ​​in layers on top of the gauze, cut the marinated duck into small pieces and put it into a large bowl, add soup and steam over for about 2 hours. Tang Xiang. Usage: table food. Efficacy: Duck has a high protein content, rich in unsaturated fatty acids and trace elements. It can not only nourish yin and beauty, fill in essence, but also can not gain weight by eating too much. Gelatin Size 3 Empty Capsule,Mixed Green Empty Capsules,Size 3 Empty Gel Capsule,Medical Clear Empty Hard Gelatin Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com
Summer whitening never forgets pale spots teach you a few whitening recipes