The summer heat (the calendar day of August 23, the lunar calendar June 30) has passed, the temperature difference between day and night will gradually increase, but the temperature is still high during the day. Health experts pointed out that the focus of health care after the heat season is to prevent "Qiuzao." "Qiuzao disease" is mainly characterized by rough dry skin, dry pain in the nasal cavity or dry mouth and throat, and dry stools. It requires timely preventive measures to prevent development of the disease. At the same time, experts also reminded that the weather in the city after the summer heat is still hot and it is still very important to prevent heat and dampness. Qiuzao easily hurts the loss of Yin Chinese medicine believes that autumn is a time of trouble and the climate is in an excessive phase of “Yangxiaoyinchangâ€. From autumn to summer, Qiuyang is raging, and the temperature is high. In addition, it has autumn rain, heavy humidity, and the weather is characterized by both hot and humid. Therefore, there is the saying of "Autumn Tiger." After the white dew, the autumn rain became less and the weather began to dry. It was hot and cold, and the weather was cold and hot. It was a bit careless, it was easy to catch cold, and many kinds of old diseases also recurred. Every fall of the year, patients in Chinese medicine clinics will increase, many of whom are people with deficiency of qi and cold. The symptoms include coughing, fatigue, sweating, colds, rhinitis, pharyngitis, stomachache, and irregular stools. After the fall, the rain will be significantly reduced, the air humidity will gradually decrease, and “Qiuzao†will most easily cause coughing. The doctor said that many people cough more than once in the fall. Many patients think that they are suffering from inflammation of the throat. The use of antibiotics on their own has little effect. "This situation is often caused by dryness outside, dryness is caused by external dryness, often have signs of cold, cough and other signs." Experts further analysis, early autumn is often dry, usually manifested as headache and heat, dry cough Innocent, unrespirable, thirsty, and dry tongue. Experts said that at this time should drink plenty of water to make up body fluid. However, some people drink enough water during the day, but still dry lips and other symptoms still appear dry, how to do?†Expert advice: In addition to drink plenty of water, light tea, soy milk and other beverages to make water, to maintain the living environment The humidity is also an important part of moistening, and the easiest way is to grow some flowers or fish at home, or sprinkle more water on the ground sooner or later, or use a wet mop to wipe the ground, etc. After several hours of air-conditioning, the “Qiuzao†was not invited. If you stay in a dry, air-conditioned room for a long time, the body fluid will naturally suffer more damage, causing dry skin, red tongue, and lack of hair. Dry, dry stool, dry mouth, mouth and throat, chest pain, dry cough, less phlegm and other symptoms.The conditions of the family can use an air humidifier, the air humidity is increased, the air is a moist, skin feel, breathing will be more comfortable. Spleen and stomach dampness is the key Although the summer weather means the beginning of autumn, but the temperature has not really entered the autumn, sauna days, thunderstorms are still more weather, the weather is hot, so we must pay attention to heatstroke dampness in the near future, conservation of the spleen and stomach, do not greedy at night, do not eat Cold drinks to prevent gastrointestinal diseases. Because the stomach does not like cold and hi. After a summer of “suffocatingâ€, many people have relatively weak spleen and stomach functions and a weak appetite. Therefore, do not eat foods that are too tasteful and do not eat too much, eat cold foods, and do not digest well. . It is still very hot and humid, and it is suitable for eating foods that are good for the spleen and dampness, such as Chixiaodou, Huanren Rice, lotus seeds, lentils, and melon. You can also eat oysters, such as wolfberry sandwich cakes. Many people with poor appetite in the summer have gradually improved their appetite, so they unknowingly start to eat well--according to Chinese habits, that is, to eat meat; some middle-aged and older people also pay attention to "sticking autumn pipa." . However, TCM health experts remind people not to hurry to post autumn qi. Because people's gastrointestinal function is weak at this time, it has not been adjusted. During this period, it is still necessary to use plant-based foods, eat more vegetables, fruits, grains, beans, potatoes, edible fungi and other foods, eat less high-calorie, indigestible meat. Otherwise, if you eat too much meat and other high-protein, high-fat (especially high unsaturated fat) foods, will increase the burden on the stomach, affecting gastrointestinal function. At the same time, too much calories can easily cause us to gain weight, and even lead to high blood pressure and heart disease. Right amount of sports to keep yin Autumn health can not leave the "collection and cultivation" principle, to maintain the body's yin as the primary task. Movement should also comply with this principle, that is, the amount of exercise should not be too large, should choose easy and smooth projects. In particular, the elderly, children, and the frailty are in case of excessive sweating and loss of yang. Experts suggest that climbing is a good choice for outdoor sports in the fall. Mountain climbing can increase the body's respiration and blood circulation, increase vital capacity and cardiac contractility. It can also play an adjuvant role in asthma and other diseases. It can also reduce blood sugar and increase hemoglobin and red blood cell counts in patients with anemia. The temperature change during climbing is obvious, and the body's thermoregulatory mechanism is constantly in tension, thus improving the body's adaptability to environmental changes. In addition, hiking in the countryside after excursions can allow people to absorb more negative oxygen ions in the air, and has good nutrition and regulation to appease the human nervous system. It should be noted that mountaineering is a kind of weight-bearing exercise, and the knee joint bears the weight of the entire body, especially if the joints on the first stage are not yet straightened, and continue to climb to another level. The knee joint has been in In the half-flexion state, this can cause a great burden on the joint. Patients with osteoarthritis are not suitable for this exercise. For the elderly and the infirm, it is also impossible to emphasize the health effects of mountain climbing. Patients with hypertension, coronary heart disease, etc. must do more to prevent accidents. link If you have a high-risk illness after the summer heat, you will come to the door. Therefore, you can strengthen your self-care and prevent diseases. The back method can nourish the lung Winter is susceptible to many lung diseases, such as chronic bronchitis, asthma, repeated colds, etc., which are often related to the damage of lung yin in the autumn. Therefore, the most attention should be paid to raising the lungs in autumn. Here are a few simple ways to help supplement lung qi. 1, carry back: sit, back naturally upright, eyes closed, relaxed, holding empty fists in both hands, the back of the center and both sides of the back, 30 times each. When you carry your back, you must go from the bottom up, then from the top to the bottom. This method can clear the chest in the air, through the back meridians, at the same time the effectiveness of lung health lungs. 2, friction throat: upper body straight, looking up, neck straight, hand massage down the throat until the chest. During massage, the thumb is separated from the other four fingers. The tiger's mouth is on the throat and the jaw is pressed downwards. The force can be applied properly. This method has the effect of relieving cough and phlegm. Massage on both sides of the trachea to prevent asthma At the end of the summer, the air becomes dry and there are many allergens. It is easy to invade some people with allergies and often trigger asthma. Since people with a history of asthma are extremely sensitive to changes in the temperature, humidity, etc. of the atmosphere, and are weak in adaptability, they can easily cause bronchial asthma due to upper respiratory tract infections. If you have a history of asthma, you should try to find out the cause of allergies that may cause asthma and avoid contact with allergens. Second, with the temperature changes, add clothes, bedding, and adjust the temperature of the air-conditioning to prevent cold. Also pay attention to strengthening nutrition and attaching importance to physical exercise. Self-care methods are as follows: Four fingers are placed close to each other on the sides of the trachea of ​​the neck, and the thumb is placed on both sides of the neck to carry out rhythmic lifting. The force should be light and gentle. From top to bottom, from the Lianquan to Tiantuo points, repeat 1 -2 minutes. Dehydrated Potato,Dehydrated White Potato Flakes,Ad Yellow Potato Flakes,New Crop Dehydrated Potato Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com
Summer Health: It is more important to prevent heat and dryness