Spring health soup Daquan

In spring, the climate is dry, which can easily cause throat dryness and pain, hot and dry nasal cavity, chapped lips, and dry stools. To eat more delicious soup can moisten the lungs and remove dryness. What kind of soup does spring health drink? Take a look at the spring health soup that you have carefully prepared below.

Barley pigeon soup

Ingredients: Half meat, Coix seed, Lotus seed, Red dates

practice:

1. Cut the pigeon meat, and wash the yam, lotus seeds and red dates.

2. Add appropriate amount of water to the purple casserole, pour all the ingredients into a boiled water for 2 hours, and add salt to season.

Lotus soup

Ingredients: Horseshoe, Lotus root, Lily, Large bone, Red dates

practice:

1. Peel the horse's hoof and lotus root, and clean the lily and pork bones;

2. Pork bones are first boiled in pots and placed in lotus roots;

3. Boil the bone soup for one hour and then put it in the horse's hoof. (The horse's hoof will be boiled too early until it tastes boring;)

4. After a short while, put the lily in the end and add a little salt to it.

Huaishan chestnut soup

Ingredients: Chinese yam, Chestnut, Begonia, Red dates, Pork

practice:

1. The yam and chestnuts are peeled and peeled for use, and pork bones and beaks are washed;

2. Put all the ingredients in the simmered simmer and cook for about one hour. Add the salt and season.

Houttuynia cordata soup

Features: Nourishing the lungs, eliminating food, and clear soup taste.

Seventy-five grams of Houttuynia cordata, 50 grams of loin silk, 10 grams of gardenia, 5 grams of Shaoxing wine, 0.5 grams of pepper, 0.5 grams of monosodium glutamate, 750 grams of broth, 10 grams of starch, 10 grams of egg white, and 5 grams of green onion and ginger. Production: Houttuynia selected clean, cut into small pieces of about 3 cm long, take only the tender part, marinate in salt water for about 60 minutes to "boil" taste. Loin silk with egg white, Shaoxing wine, salt, starch sizing, water boiling pot boiling, add Houttuynia scalding hot water into the cold water, shred the pork with boiling water and remove. The soup pot lit with green onion, ginger, salt, pepper, simmer and add the Houttuynia cordata, slightly tenderloin silk, add MSG into the soup bowl.

Asparagus mushroom soup

Features: Tang Qing fresh, enhance human resistance to disease.

100 grams of asparagus, 50 grams of mushroom, 5 grams of salt, 0.5 grams of pepper, 0.5 grams of monosodium glutamate, 10 grams of green onion, soup 1000 grams. Production: Wash the asparagus clean, remove the old part, cut about 3 cm segment; Enoki mushroom choose clean and wash separately with clear soup, the pot gets into the clear soup, add chopped green onion, salt, pepper, boil, add asparagus , Mushrooms slightly cook, add MSG, Drizzle a few drops of scallion oil into the soup pot.

Bamboo snail soup

Features: Qingfei, Lichang, Tang Qing taste delicious.

100 grams of snail meat, 100 grams of fresh bamboo shoots, 5 grams of Shaoxing wine, 5 grams of salt, 0.5 grams of pepper, 0.5 grams of monosodium glutamate, 1000 grams of chicken broth, 20 grams of scallion and ginger, and 5 grams of ginger. Production: snails choose to wash clean slices, fresh bamboo shoots after washing, pot lit into the chicken soup, scallion, ginger, bamboo shoots, Shaoxing wine, boil about 10 minutes, remove the bamboo shoots, rinse, snail tablets with boiling water, boiling hot , Pot and then lit into the chicken soup, add ginger, Shaoxing wine, salt, pepper, bamboo shoots film burning about 5 minutes, into the snail slices, monosodium glutamate pan into the soup pot.

Leek meat soup

In spring, green leeks have a better taste than red leeks. After cooking, the dishes are smooth, fresh and fresh. Just boil the water, add the salt and put the meat and leeks into the boil

to make. This soup is fragrant, and cooking leeks slightly adds more oil, making it more slick and delicious.

Cream radish soup

Efficacy: Nourishing yin tonic, Qi and blood, it is very suitable for spring food for the frail.

250 grams of white radish, 50 grams of carrots, 3 grams of coriander, 25 grams of flour, 25 grams of butter, 15 grams of lard, 1000 grams of chicken broth, 200 grams of milk, 10 grams of salt, mustard, pepper, lemon juice, and MSG a little. Method: Heat the butter until it reaches 20% heat, stir in the flour to light yellow, add milk, stir into a milk batter; wash the carrot and dice, mix with salt and marinate it. Wash the white radish into small cubes, mix with salt, pepper, and flour for a short time. Stir with lard and add chicken soup.

Simmer for about 20 minutes. Let the carrot dip slightly, add milk batter, pepper, mustard, parsley, lemon juice, and MSG.

Pearl Sanxian Tang

Efficacy: Wenzhongyiqi, make up the essence and fill the marrow, remove heat annoying.

50 grams of chicken, 50 grams of peas, 1 tomato, 1 egg, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, broth, sesame oil amount. Practice: Wash chicken ribs and pound it into fine mud; 5 grams of starch is stirred with milk; eggs are opened to Huang Liuqing; put these three kinds in a bowl and stir into the chicken mud to be used. Wash tomatoes, hot water, peeled, cut into small diced peas and wash them. Put the wok on the fire and pour it into the soup. Put the salt and cooking wine and boil it. Under the peas and tomatoes, reheat it and change it to a small fire. Put the chicken puree with chopsticks or a small spoon into a large pearl ball. Into the pot, and then open the fire until the soup boiled, into the water, starch, boiled MSG, sesame oil wok Serve.

Scallop powder sausage soup

When buying pork sausage, please ask a meat merchant to gently cut a knife at the intestine and squeeze out a little “powder” to see. If the ribbon is yellow, the powder will be bitter and the intestine will be bitter, if the color is white and white, you can buy it with confidence. Cleaning powder intestines only need to put a piece of garlic in the bowel straight to the intestine, garlic not only to dirt, but also to smell. Intestinal Qing Qingyue Yue and macerated scallops, fluorescent and wolfberry fruit are served for 3 hours. This soup is warm and delicious. Pig Yoko soup: The most tender in spring and summer, with the pig cross and pig liver soup, bitter sweet, very helpful. Yokohama is a pig's pancreas and has nothing to do with the pig's tongue. Liver slices can be used after the pig's liver slices are marinated and marinated. After cleaning, the pig's liver can be exfoliated in the soup to ensure that the soup is clear. If you add eggs before use, the color and flavor will be better.

Pig liver spinach soup

1. Wash the liver with swab water and slice it with a knife.

2, spinach to remove the roots, washed and cut in half from the middle; ginger peeled and cut into filaments.

3. Put the liver slices in hot water for 10 seconds, remove the bloody water, and drain the water for use.

4, Heat 2 tablespoons oil, saute ginger, into a bowl of clear chicken soup and a bowl of water, add 1/3 tablespoon salt, 1/2 tablespoon cooking wine, 1/3 spoonful of concentrated chicken juice stir the fire to boil.

5, into the spinach and mix well to medium heat and boil, then pour the pork liver stir well, then you can wok.

6. When you drink, you can sprinkle some black pepper on your own taste.

Reference date soup

Codonopsis 20 grams, jujube 10, decoction, daily service 1 or 2 times.

Codonopsis is sweet, replenishing spleen and lung, thirst, regulate gastrointestinal motility, and enhance immune function; jujube sweet and warm, Bu Zhong Yi Qi, nourishing nerves, there is protection of stomach Qi Gong.

Chinese wolfberry soup

Astragalus 15 grams, Huang Jing 10 grams, jujube 6, Shuijianbi. Take one dose a day, cure qi deficiency, fatigue, fatigue.

Astragalus sweet and lukewarm and spleen, promote the body's metabolism, anti-fatigue, and promote the renewal of serum; Huang Jing Wei Ping Ping spleen and lungs, qi and nourishing yin; jujube Qi soothe the nerves, make up the Huwei. For qi deficiency, fatigue and fatigue.

Walnut Salvia bergamot Soup

5 walnuts, 6 grams of bergamot, 10 grams of Salvia miltiorrhiza, Salvia bergamot decoction, walnuts, sugar smashed into the mud to join Salvia bergamot soup mix, with a small fire and cool for 10 minutes to drink.

Walnut sweet and warm, qi nourishing, laxative; bergamot taste hard and warm, received liver Jieyu, qi and in; Salvia bitter slightly cold, blood circulation cooling, in addition to restlessness. Served with white sugar, spleen and Qi, played a total of overcoming the power of spring sleepy.

Pigeon meat soup

One white pigeon, 20 grams of Codonopsis, 30 grams of Radix Astragali and 30 grams of Chinese yam medicine, cut the pigeons and place them in a casserole, and boiled together with Codonopsis pilosula, Astragalus membranaceus, and yam. After cooking, take soup and drink pigeons. Can be taken once every other day, and even eat 3 to 5 times.

Yam nature is sweet, Spleen Stomach; Scutellaria sweet and lukewarm, spleen and make up, anti-fatigue; Codonopsis sweet nature, replenishing spleen and lung, regulate gastrointestinal motility; pigeon meat salty flat, nourishing kidney.

Pepper root three snake soup

40-60 grams of pepper root, 350-500 grams of snake meat, 2-3 slices of ginger, jujube 3 pieces. Wash pepper roots, soaked in water, wash the snake meat, boil with boiling water for a while, that is, "flying water", remove the blood; jujube go nuclear, wash. And then place the corrugated inside together, add 1000 milliliters of water (about 10 bowls of water), first use the fire to boil and then use the slow fire for two and a half hours, transferred to salt and a small amount of oil can be.

Pepper root is hot and spicy, function is warm and meridian, and cold is removed. Three snakes are broad meaning, often referring to gold feet, rice shovel heads, tree twigs, or three cables. The best choice is the peak snake, but other snakes. Meat can also, its function rheumatism, in addition to phlegm, strong nerves, live blood, Shujin active. For wet weather in spring, adjuvant treatment of rheumatic joint disorders, hand, foot flexion and extension, and hemiplegia after stroke.

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